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Freera
5 Types Of Exercises That Will Improve Your Life
Some physical activities can help improve the quality of life, for example: climbing stairs and walking. Also, these are not…
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Freera
Harvard Scientific Study Recommends That People Stop Drinking Low-fat Milk
The consumption of low-fat milk makes us feel less satiated, so we need to eat more, which derives in weight…
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Diseases
Sick Building Syndrome: What Is It And What Are Its Symptoms?
Did you know that a building can be sick and cause certain symptoms to its occupants? Today we will find…
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Freera
Adopt A Vegetarian Diet Without Reducing Nutrients
Today, the number of people who start to adopt a vegetarian diet is increasing, either for ethical reasons in relation…
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Beauty And Personal Care
5 Recipes With Rose Water To Beautify Your Face
It is said that to have a healthy and beautiful complexion, rose water must be applied regularly. Have you ever…
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Curiosities
7 Tips To Avoid Getting Fat During These Christmas Holidays
One of the keys to not gaining weight during the Christmas holidays is to try to balance meals and raise…
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Freera
The Best Abs Series
With these simple exercises you can work your abs to show a more toned and defined belly. Of course, make…
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Freera
5 Fake News About Food
The avalanche of information that we can access today thanks to the Internet and social networks, make fake news about…
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Freera
4 Recipes For A Quick And Healthy Breakfast
A quick and healthy breakfast is an energy guarantee to start the day on the right foot. Not only because…
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Freera
Three Recipes For Salty Fritters
The salty fritters are a unique starter or side that does not have greater complexity in its preparation. This dish…
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