10 Natural Remedies To Treat Mouth Ulcers

Mouth ulcers can be due to a deficiency of vitamin B. Thus, in addition to using some of the remedies mentioned to alleviate them, we must increase the intake of this through of food

Mouth sores or ulcers are very annoying but there are a number of natural remedies that can help combat them.

This type of ailment is usually harmless and tends to disappear without the need for medical treatment. In the event that they are very numerous or persistent, it is best to visit your trusted doctor.

However, since they can be quite painful when eating, drinking or brushing your teeth, trying to treat them is always a good option to get a feeling of relief.

1. Ice

The ice will act as an anti-inflammatory and will numb the painful areas, so ultimately, it will calm the discomfort caused by mouth ulcers.

What should you do?

Wrap an ice cube in a clean cloth and apply it to the sore as many times as you like.

2. Salt water

Although we can feel some burning when the solution acts on the sore (due to the antiseptic action of the salt) this remedy is very effective to end the discomfort.

Ingredients

• ½ teaspoon of salt (2 g)
• 1 glass of water (200 ml)

What should you do?

• Start and dissolve half a teaspoon of salt in a glass of water and rinse your mouth with this solution.
• To continue you will have to rinse for 30 seconds and then spit.
• Finally repeat the operation three times a day.

3. Hydrogen peroxide

To carry out this remedy you will have to mix one part of hydrogen peroxide (also known as hydrogen peroxide) with one part of water.

What should you do?

• First with the help of a cotton ball, apply the mixture directly on the ulcer.
• Finally, try not to swallow the liquid and repeat this process twice a day.

4. Baking soda

Make a paste with a little baking soda and water so that you can apply it directly to the sore. You will see how the discomfort is considerably reduced and it will heal faster.

Another option is to use it as a mouthwash.

Ingredients

• 1 teaspoon of baking soda (5 g)
• ½ glass of water (100 ml)

What should you do?

• Mix both ingredients and swish up to three times a day.

5. Sage for mouth ulcers

Sage is another of the options you will have for your sores and is that being healing and bactericidal, it is very effective in curing mouth ulcers. For this you will have to prepare an infusion.

Ingredients

• 1 ½ tablespoons of dried sage (15 g)
• 1 cup of water (250 ml)

What should you do?

• First heat the water and, when it comes to a boil, add the sage.
• Then let it infuse for 10 minutes, remove from the heat and wait for it to cool.
• Finally, use the resulting liquid to make mouthwashes.

6. Calendula

With the calendula you will also notice a great improvement in your sores. And it is that it is a plant that can also help reduce inflammation.

Ingredients

• 1 teaspoon of calendula (5 g)
• 1 glass of water (200 ml)

What should you do?

• First prepare an infusion with a teaspoon of calendula flowers for each glass of water.
• Then use this liquid to gargle and you will notice the difference.

7. Aloe vera

Aloe vera, in addition to being a great ally for our skin, is also good for mouth ulcers. This plant stands out for its properties:

• Antiseptics
• Bactericides
• Anti-inflammatory
• Moisturizers
• Regenerative

What should you do?

• To apply it in the mouth, take out some of the gel contained in the leaves and place it directly on the sores.
• You can also mix it with water and use it as a mouthwash.

8. Coconut milk

Coconut milk is one of the most effective natural remedies for mouth sores.

• You just have to rinse your mouth with coconut milk three to four times a day until the ulcers start to shrink. You will notice the difference very soon.

9. Chamomile

Chamomile could not be missing from this list either due to its antiseptic properties, since it is ideal to help canker sores disappear faster.

Ingredients

• 1 teaspoon of dried leaves (5 g)
• 1 glass of water

What should you do?

Prepare the infusion, let it concentrate well, and when it cools, use the resulting liquid to make mouthwashes.

It is important that you do not swallow it, since highly concentrated chamomile can cause vomiting, so simply use it as if it were a rinse.

10. Diet changes

Maybe mouth ulcers are a sign that you need to change something in your diet.

First of all, you can start by avoiding spicy foods. These can irritate your mouth and make you more prone to sores.

It is also advisable to drink a lot of water and eat more foods rich in vitamin B, since its deficiency favors the appearance of ulcers in the mouth.

Try to increase the consumption of:

• Whole grains (oats, corn, barley, wheat, millet, brown rice, wheat germ)
• Nuts (walnuts, pistachios, hazelnuts, almonds, chestnuts, peanuts)

• Fruits (avocado, apple, melon, watermelon, raspberry, blackberry, blackberry, orange, mango, grape).
• Legumes (soybeans, peas, chickpeas, lentils, beans, lima beans).
• Seeds: (sunflower, flax, sesame, pumpkin).
• Vegetables: (potato, cabbage, spinach, chicory, watercress, garlic, onion, tomato).