6 Benefits You Get From Including Gelatin In Your Regular Diet

Gelatin can increase collagen synthesis, especially when combined with vitamin C. This is beneficial when treating a tendon injury.

Gelatin is a natural thickener that is often used in cooking to make desserts, sweets and a wide variety of recipes. It is a colorless and semisolid substance that, due to its nutritional composition, provides benefits to the body.

It is obtained from the processing of the connective tissues of animals, so it is rich in collagen, amino acids and vitamins and minerals.  Although it has been used medicinally for hundreds of years, it is still considered by many as a simple treat.

For this reason, this time we wanted to collect 6 good reasons to add it to the regular diet as an ally to promote well-being.

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1. Improves digestive health

Gelatin is a hydrophilic food. This property makes it a good ally for digestive health, since it retains gastric juices to promote the digestion of food.

Its assimilation in the body helps to improve bowel movement, helping to avoid chronic conditions such as constipation. In addition, due to its contribution of glycine, it is ideal for restoring the mucosa of the stomach lining, avoiding ulcers and gastritis.

2. Gelatin helps detoxify the liver

Although there are many healthy foods to stimulate liver cleansing, it is good to know that gelatin is also a great option for this process.

• Glycine, one of its essential amino acids, helps remove toxins that affect your tissues, making it difficult for them to function properly.
• This essential substance supports the activity of all the excretory organs of the body, which is why it is necessary to cleanse the blood.
• Its absorption slows the harmful effects of free radicals, helping to repair cell damage.

However, there is no scientific research to support this theory. It is a statement based on popular lore. If you suffer from a liver problem, consult your doctor, in case you want to resort to a natural product for its treatment, opt for milk thistle.

3. Reduces inflammation

The essential amino acids contained in gelatin can help balance inflammatory processes in the body, reducing the severity of some chronic ailments and diseases. This is stated in an article published in the journal “Materials”.

Glycine, its main amino acid, is an anti-inflammatory that, among other things, helps reduce the incidence of infectious processes. This substance, together with its antioxidants, repairs damaged tissues and helps prevent bacterial attacks.

It should be mentioned that, due to its high content of proteins of high biological value, it is a food that minimizes bone and joint ailments, especially when they originate from the wear of cartilage and ligaments. Thus, adding this product to the diet also reduces the risk of arthritis and osteoarthritis.

4. Increase your energy level

Despite being a low-calorie food, gelatin is a natural energy source that can help improve physical and mental productivity, especially when morning fatigue or tiredness appears.

• It is composed of 90% of high quality proteins, which increase the energy level, optimizing the metabolic functions of the body. Its consumption can be recommended in case of tendon injuries, due to the ability of gelatin to increase collagen synthesis, as stated in an article published in the journal “The American Journal of Clinical Nutrition”.
• Its assimilation contributes to improving the formation of muscle mass and, in addition, improves sports performance.
• The best thing is that the cells take advantage of them more easily, since their amino acids are not difficult to absorb.

5. Gelatin helps you fall asleep

People who are having difficulty falling asleep properly can try to solve this problem by consuming a little gelatin as part of their diet.

• This ingredient provides amino acids that help improve the production of melatonin, a type of hormone associated with good quality sleep.
• It also provides minerals that help relax muscles, reducing the appearance of night cramps.

6. Strengthens the immune system

Gelatin is one of the food resources that are often used in hospitals and health centers. It is used to aid in the recovery of sick patients.

In fact, for years its preparation has been recommended as a nutritional supplement to alleviate the most common conditions. This is due to its high content of vitamin C, in addition to minerals such as calcium and phosphorus, which improve the immune functions of the body.

These essential nutrients, in addition to their proteins, participate in the formation of antibodies. Thus, they help to fight against pathogens that cause diseases.

What’s more. It does not provide us with fat or cholesterol, so it represents an ideal way to try to prevent flu, colds and other conditions associated with low defenses.

It is not a miracle cure anyway. To take advantage of this property, its consumption must be framed within a varied and healthy diet.

Did you know these benefits of gelatin? If you considered it to be a simple dessert, keep in mind that it has a lot to offer to your health. Consume it regularly, preferably without artificial additives or sugars.