6 Drinks With Strawberry That You Should Include In Your Diet

The strawberry or strawberry is one of the most delicious fruits that we can find. Despite being so sweet, it is one of the most suitable for diets

In this article we will learn how to prepare 6 drinks with strawberry. Strawberries have a number of incredible health benefits. They work as anti-inflammatories, help bone health and improve eye health, as it prevents macular degeneration. Besides, and These small fruits also contain fibers that help improve the digestive process and curb hunger.

Strawberry contains an acid called ellagic, which improves the elasticity of the skin and eliminates the signs of aging .  This special fruit can be eaten in many ways, but this time we want to give you 6 excellent strawberry drinks. You will surely find more than one that you like.

6 strawberry drinks that you should include in your diet

1. Strawberry smoothie or milkshake

The first of the strawberry drinks that we recommend is ideal to share with the family. Besides, and we are sure that your children they will raise few objections to take it. In fact, you will be reassured by giving them something very nutritious and delicious.

Ingredients

• 1 kilo of strawberries
• 4 glasses of natural yogurt (800 g)
• ½ cup of water (125 ml)
• ½ cup of evaporated milk (100 g)
• The juice of ½ lemon
• Grenadine syrup (to taste)
• 1 liter of diet strawberry ice cream

Preparation

• First, clean the strawberries well and remove the stem.
• Place the strawberries in the blender glass, add the yogurt, water, evaporated milk and lemon juice.
• Mix everything until it acquires a texture that suits your taste.
• Place the mixture in the freezer for 30 minutes.
• Lastly, pour some ice cream into a glass and top it with the smoothie.

2. Natural strawberry smoothie

The important thing about this drink with strawberry is that it can accompany any meal and complement it without adding many extra calories. Furthermore, p You can consume this shake at any time of the day without any problem.

Ingredients

• 5 strawberries
• ½ ripe mango.
• ½ slice of pineapple
• 5 tablespoons of water (50 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• First, wash and chop the strawberries, mango and pineapple into small pieces.
• Add them to the blender glass along with the water and honey and process until a creamy texture is achieved.
• Lastly, serve them with a cold touch.

4. Drink with strawberries and light banana

Due to the extremely light ingredients, this shake complements any diet you are following. This drink will simplify your breakfasts and give you energy for the rest of the day. Furthermore, s If we add the potassium provided by the banana with the antioxidants from the strawberries, the result is a smoothie with many vitamins and suitable for your body.

Ingredients

• 2 cups of frozen strawberries (300 g)
• 1 banana  mature
• 2 tablespoons of honey (50 g)
• 1 ½ glass of skim or skim milk (300 ml)

Preparation

• Wash and peel the banana, cut it into small pieces. Do the same with the strawberries.
• Put everything in the blender, along with the milk and honey.
• Blend until you have a homogeneous drink and consume at the moment.

5. Strawberry lassi

The texture of this drink with strawberries gives the sensation of consuming a vegetable cream, but do not be fooled: this smoothie is not far behind in flavor with respect to the previous ones.  Enjoy it with whole wheat toast covered in cream cheese or light margarine.

Ingredients

• 1 low-fat or fat-free yogurt (125 g)
• ½ glass of oatmeal drink (milk or water) (100 ml)
• 7 large ripe strawberries.
• 1 splash of  vanilla
• 2 tablespoons of ground cinnamon (20 g)
• 4 tablespoons of brown sugar (50 g)
• Ice cubes (to taste)

Preparation

• First, wash the strawberries well and add them, along with the rest of the ingredients, in the blender glass.
• Process everything until you feel the creamy texture of this smoothie.
• Finally, serve it in a deep cream dish.

6. Strawberry energy drink

This is one of the drinks with strawberries that will give your body more energy, since contains 13 times more potassium (necessary for proper cell function) and twice the sodium than commercial energy drinks.   Keep in mind that the fresher the strawberries are, the more benefits they will bring to your body.

Ingredients

• 1 ½ glass of coconut water (300 ml)
• 1 glass of water (200 ml)
• 9 or 10 strawberries well washed
• 2 tablespoons of honey (50 g)
• Ice cubes (to taste)
• 1 pinch of salt to enhance the flavor.

Preparation

• Put everything in your blender and process at medium speed so that the ice is not completely crushed.
• Serve and drink.

Conclution

Without a doubt, these drinks are strawberry, they are delicious, easy to prepare and adapt perfectly to any diet and lifestyle. Without side effects, they will give you that multivitamin supply that we need to meet the needs of the day to day.

Finally, for people with diabetes it is not advisable to drink too many drinks with strawberries or bananas due to their high sugar content, which although they can be good for the rest of the people, those with metabolic alterations can be affected. The latter should consult with their doctor.