6 Natural Creams To Treat Psoriasis

Psoriasis is a chronic skin disease that occurs when there is a build-up of dead cells. Its symptoms include thick skin patches or plaques, redness, and scales. In this article, we tell you which are the best natural creams to treat psoriasis.

What is psoriasis and why does it occur?

It is an inflammatory and chronic skin disease that causes lesions in the dermis. It is not contagious, but it can be hereditary; in addition, it is more frequent in men than in women.

Psoriasis appears mainly on the back, abdomen, scalp, knees, and elbows.  It can develop at any age, but it is most common in adults between the ages of 20 and 55. It begins with mild symptoms and is of autoimmune origin.

The triggers of psoriasis are very varied:

• Infections
• Diet and alcohol consumption.
• Emotional disorders
• Climatic factors.
• Endocrine problems.

Diet as a cause of psoriasis

The diet that we carry in our daily life is essential to improve the picture. To avoid skin disorders of this type, the diet should contain the following foods:

• Vegetables and fruits.
• Oatmeal.
• Beans.
• Salmon or mackerel – twice a week.

In the case of not eating fish, you can opt for oil or flax seeds. In turn, it  is very important to drink – at least – a glass of water every two hours to help the body eliminate toxins that cause inflammation.

Other suggestions on the nutritional level are to avoid foods such as chicken, red meat and dairy, since they have a protein that is difficult to digest by the liver, as well as fast food, sugars and fried foods.

Natural creams to treat psoriasis

It is good to know that this condition has no cure, but it can be treated to reduce symptoms or heal skin peeling faster. For that, we recommend the following homemade creams:

1. Aloe vera

How could it be otherwise, aloe vera ranks first in natural treatments to treat psoriasis. Aloe vera gel has many properties, such as being anti-inflammatory and cooling when the scales are too itchy.

To avoid scratching and hurting yourself, it is advisable to apply a little of this liquid several times a day. It will be better if it has been in the fridge, so that the cold increases the feeling of relief. Feel free to have an aloe vera plant at home and cut the stems when you need them.

2. Bitter gourd

This vegetable has many health benefits and can be consumed to strengthen the immune system. It is ideal for those suffering from psoriasis and helps reduce inflammation.

In addition, it becomes a homemade cream to alleviate this condition that is worth trying. The procedure is very simple:

• Boil the peeled and sliced pumpkin.
• Make a puree.
• When it is warm or at room temperature, apply on the scales and leave for 20 minutes before removing with warm water.

3. Banana

We can use the peel of the banana and rub the inside on the lesions caused by psoriasis. Likewise, we have the possibility of making a cream as follows:

• Stepping on a banana with a fork.
• Spread the resulting paste on the affected skin and leave it for 15 minutes.
• After that time, rinse with lukewarm water.

4. Baking soda

It is used to relieve itching and exfoliate the skin. It is necessary to be very careful not to apply with very strong movements, because it can cause irritation.

Ingredients

• 3 tablespoons of baking soda (30 g)
• ¼ cup of water (62 ml)

Preparation

• In a container, place the bicarbonate and add the water little by little ; better if it is at room temperature.
• Form a paste and apply it carefully on the scaly patches.
• Leave on for 30 minutes and rinse with water. If it burns, remove it sooner.
• Banging dry smooth with a cotton towel.

5. Chile

This ingredient, which is used to spice up foods, can be very useful in treating psoriasis. It contains an active chemical called capsaicin that reduces pain by inhibiting nerve endings. In this case, it also reduces inflammation, redness, and flaking.

You can get chili extract at health food stores and make a paste with a little water, or crush a red chili with a mortar and achieve the same consistency when mixing with water. Then, apply to the affected area and leave for 10 minutes.

6. Flax seeds

Flaxseed has essential oils with great anti-inflammatory power. You can use the seeds of the plant to prepare an ointment or cream to treat psoriasis that will be very effective.

Ingredients

• 2 tablespoons of flax seeds (20 g)
• ¼ cup of water (62 ml)

Preparation

• Place the seeds in a mortar and crush well to obtain a powder. You can also use flax flour to avoid this step.
• Add the water little by little to form a homogeneous paste.
• Apply on the psoriasis plaques and leave for 15 minutes.
• Remove with lukewarm water.

With these simple steps, you can get more than effective products to treat psoriasis. Of course, medical consultation is always recommended ; do not consider these alternatives as a substitute for the opinion of a professional, but as an adjunct for the relief of symptoms.