6 Practical Tricks To Reduce Hip Fat

Consuming water is essential to avoid fluid retention and the accumulation of waste, two of the factors that hinder weight loss.

The hips are one of the places in the body where fat tends to accumulate the most. Poor diet, sedentary lifestyle and, in general, bad habits lead to being overweight, which increases the risk of diseases and decreases the quality of life.

Due to this, it is essential to make a total change in the routine and try to incorporate good habits that help you lose weight. With regard to the hips, it is essential to practice various types of exercises, in addition to following other good tips that help achieve better results.

This time we want to share 6 effective tricks that everyone can take into account to start burning localized fat in this area.

Steps you should take to reduce hip fat

With the following tips you will be able to stimulate the loss of fat weight.

1. Do cardiovascular exercise

Through cardiovascular exercise, you can give your metabolism a boost to increase your ability to expend energy and burn fat. This type of activity goes hand in hand with strength training, which is one that serves to tone.

Some cardiovascular exercises that you can do at home are the following:

• Dance.
• Jump the rope.
• Up and down stairs.
• Cross jumps.
• Squats and sit-ups.
• Leg raises.
• Bicycle movement.

If possible, they should be done at a relatively fast pace, and complete between 3 and 4 sets per week, each lasting 45 minutes. Keep in mind that physical activity has been shown to be one of the best ways to stimulate weight loss.

2. Reduce sodium intake

Consuming too much sodium is one of the biggest impediments to losing weight. Although this does not promote the accumulation of fat, it is an obstacle to lose it easily. When stored in the body, it causes fluid retention and high blood pressure.

On the other hand, consuming large amounts of sodium is also a trigger for cellulite, a skin condition that gives the skin on the hips an orange appearance.

3. Increase water consumption

This precious liquid is not only essential for the proper functioning of the organs, but also influences their detoxification and performance. Dehydration decreases physical and mental performance, which reduces the body’s ability to expend energy.

It also leads to fluid retention and accumulation of waste, two factors that, in one way or another, prevent reaching the desired weight. It is essential to drink 6 to 8 glasses of water a day, including that which comes from fruits and vegetables.

Keep in mind that consuming a glass of water before meals is capable of generating satiety, according to a study published in Clinical Nutrition Research . In this way, the risk of snacking on unhealthy food between meals is reduced.

4. Say NO to sugary drinks to improve hips

No exercise or healthy food is going to be efficient if sugary drinks are not put aside. These are responsible for high levels of sugar in the blood and, therefore, for metabolic alterations that make weight loss difficult.

When taken in excess, they end up turning into fat instead of acting as fuel for the body.

5. Increase protein intake

Many ignore the importance of including a good amount of protein in their diet. This nutrient gives energy to the body, but, above all, it  participates in weight loss and the formation of muscle mass.

The key is knowing how to choose healthy foods that contain them in good proportions and dispense with those that are in foods with high calorie indices. There is evidence that the increase in protein intake helps to improve body composition.

6. Increase the consumption of antioxidants

Foods rich in antioxidants are one of the best remedies for detoxifying the body and preventing disease . These include:

• Broccoli: rich in vitamin C, vitamin A, fiber, calcium and folic acid.
• Spinach: with proteins, vitamins, minerals and fiber.
• Cabbage or cabbage: with anti-cancer qualities and significant amounts of vitamins A, B1, B2, B6, C, niacin, calcium, phosphorus, magnesium, iodine and potassium.
• Apple: in addition to vitamins and minerals, it contains a type of fiber called pectin that reduces fat.
• Banana: with natural sugars that increase energy to improve physical performance.
• Citrus fruits: rich in vitamin C and E, potassium, pectin and other antioxidant substances.

Put in motion tricks to lose weight

The combination of all these tricks is the most effective way to work your hips and achieve good results in a matter of weeks. The important thing is to incorporate them into the routine and be constant with each of the efforts. Keep in mind that the important thing is to promote healthy habits, in order to create a routine and lose weight without effort. Try the tips now and you will notice the results.