6 Things You Can Do To Burn More Calories During Your Workday

Although it may seem like an insignificant gesture, drinking water instead of other liquids helps us stay hydrated and favors the burning of calories.

The multiple activities during the working day and the time involved in doing them are very common excuses among those who lead a sedentary and unhealthy lifestyle. However, it is possible to burn more calories than we think even during our workday.

Spending long hours sitting in front of the computer, completing each assigned task and going through times of stress are often the reasons why many neglect their health and body weight. These situations tend to increase feelings of anxiety. Also, since time is limited, many tend to make food choices that lead to being overweight.

However, this does not have to affect lifestyle. There are many ways to stay healthy despite the busyness. Even putting into practice some very simple habits you can increase energy expenditure to increase the burning of calories and fat.

1. Consume green tea

Green tea is a traditional drink popular around the world for its multiple medicinal and slimming properties, according to a study published in Molecules .

This infusion is an organic source of antioxidants such as catechins. These, after being absorbed, improve the fat digestion process. Consuming one or two cups during the workday increases calorie burning, decreasing adipose tissue and improving the digestion of food.

Of course, its consumption should be moderate, because it has a slight laxative effect. Also, since it is not a miracle drink, its benefits depend on other eating habits.

2. Take advantage of exercise breaks

The breaks that you have during the work day can be used to perform some physical exercises that contribute to burning more calories.

The office chair and the free spaces can be used to make some movements that increase relaxation and energy expenditure. Stretches, sit-ups, and squats are easy activities that don’t take long. Its benefits are extraordinary.

3. Eat grapefruit

Instead of taking unhealthy snacks to work, grab a grapefruit or two and eat them when hunger strikes.  This delicious citrus fruit provides very few calories, since 90% of its composition is water.

Its antioxidant compounds promote the elimination of toxins. In fact, it promotes blood sugar control to prevent the accumulation of body fat. It also provides significant amounts of fiber, necessary to improve the digestion of food and control the insatiable desire to eat.

Ingesting it throughout the day is associated with increasing the rate of metabolism and preventing type 2 diabetes.

It must be taken into account that it concentrates vitamin C inside, a nutrient capable of improving immune function according to the most current scientific evidence.

4. Increase water consumption

Bringing a bottle of water to the workplace is a very simple and inexpensive habit that contributes to improving health in many ways. This vital liquid is essential to keep the body hydrated and free from the risks of certain diseases.

Its intake influences the control of calories ingested and, incidentally, participates in the detoxification processes that help improve weight loss. This is because consuming a glass of water before meals has been shown to increase satiety.

In addition, it is the healthiest option to control thirst, since it does not contain calories, sugars or artificial additives.

5. Prefer the stairs instead of the elevator to burn calories

Using the office stairs instead of the elevator is a simple practice to gradually overcome sedentary lifestyle.  This exercise is very good for increasing energy expenditure. In addition, it has positive effects on circulatory and muscle health.

Keep in mind that, in this way, the muscle mass in the legs will increase. This will affect the body’s energy consumption, increasing it. This makes it easier to lose weight in the medium term.

6. Walk whenever possible to burn calories

Brisk walking whenever you have free time can help you burn more calories than usual. This activity can be done on the way to work, especially when the office is close to home. It can also be done during breaks, or after resting for lunch.

A short walk increases your energy level, reduces stress and allows you to have a more productive day.

It is possible to burn more calories during work and thus lose weight

Are you ready to apply these recommendations? Now that you know how to burn more calories during work, try practicing it every day to increase your sense of well-being. It also improves the diet to increase weight loss.