9 Scents That Can Help Your Health

In the nose we have millions of receptors to perceive smells. When these receptors detect an aroma, they send the information to the olfactory bulb in the brain. This is where signals are processed and odors are perceived. They can be aromas that we remember and enjoy, or odors that are unpleasant.

Since the signals reach the brain, a scent can help lower stress levels or also improve physical and mental performance.

Based on this, relaxation therapies have been designed that take advantage of aromas to  reduce symptoms, prevent diseases and increase well-being. More and more people find relief and health in certain aromas.

Aromas that help improve health

1. Jasmine

The fragrance of jasmine has been used in aromatherapy to calm stress and sleep difficulties. In fact, individuals who sleep in rooms with this scent have lower levels of anxiety and stress, even the next day. 

There are those who claim that its aroma is also useful to perform better in cognitively demanding activities.

Also read Delicious Jasmine, Ginger and Orange Tea: Discover Its Benefits!

2. Cinnamon

The scent of cinnamon not only serves to neutralize unpleasant aromas in the home, it is also  an excellent reliever for emotional imbalance, fatigue and anger.

While slightly stronger than other scents, its pungent scent stimulates the central nervous system and increases motivation.

Read also Benefits of cinnamon and honey tea to lose weight

3. Roses

The delicate scent of roses is recommended to relieve depression, fatigue and sleep disorders. Because the aroma of roses is pleasant, its perception increases happy memories and well-being.

Also read 6 ways to use rose petals in your beauty routine.

4. Black pepper

Black pepper aromatherapy may be helpful in calming anxiety for people who are quitting smoking. Tobacco addicted individuals who inhale the smell of pepper reduce their craving to smoke.

In addition, due to its medicinal properties, it reduces burning in the throat, favors the elimination of toxins in the respiratory tract and reduces congestion.

5. Almonds

The sweet and smooth aroma of almonds is related to the decrease of physical pain. After perceiving it, the body increases the secretion of serotonin and, consequently, helps with relief.

Although it is not an aroma that can cure all kinds of pain, there are those who manifest a better mood after perceiving it for a few minutes.

Also read Homemade and easy recipe to prepare almond milk

6. Citrus fruits

An aromatic blend of citrus fruits such as lemon, grapefruit, and tangerine can help improve mood in patients with depression.

These aromas stimulate the immune function, increase the secretion of endorphins and can reduce the doses of antidepressants in patients dependent on them.

7. Lavender

The scent of lavender can reduce anxiety, headaches, and muscle tension associated with stress.

Its healing properties have been used to soothe various skin conditions  and, in addition, its penetrating aroma is one of the protagonists of aromatherapy.

Putting two drops of lavender essential oil on your pillow can improve sleep quality and reduce stress.

Also read Discover how to make and use lavender oil

8. Ginger

Ginger root is a medicinal plant whose extracts have been used for multiple therapeutic purposes. The tuber is used in infusions and recipes, but essential oils can also be used to improve circulation.  Plus, it helps prevent dizziness and ease cold and flu symptoms.

Also read Ginger and Olive Oil Preparation for Pain Relief

9. Geranium

The aroma of this plant is used to stimulate serotonin in the brain and, consequently, to calm stress and anxiety. It is a natural stimulant of the nervous system and also has positive effects in reducing insomnia.

Its properties also help reduce menstrual pain and also calm depression and anguish.