Prepare Delicious Pork Ribs In Sweet And Sour Sauce With This Recipe

Pork ribs in sweet and sour sauce are a frequently found delicacy in Asian restaurants. However, this is one of those dishes that looks complex but is actually easy to make.

Basically, the secret of the flavor of this proposal is in the sweet and sour sauce. The best thing about using the ribs is that its structure and juiciness pleases both children and adults. This can be an excellent alternative to introduce the little ones to other types of flavors.

Sweet and sour sauce properties

Although it seems like just an ingredient for flavor, the sweet and sour sauce has considerable nutritional contributions. The mixture of food products used for its preparation provides vitamins B, C, E, iodine and other elements that, in small amounts, are positive for our body.

The best thing about this sauce is that it will be made from mostly natural ingredients. Therefore, it will be better to prepare it at home than to opt for the commercial alternatives that we can see in the market.

Recipe for pork ribs in sweet and sour sauce

The proportion of ingredients that we will show below is for four people. Knowing this, we can reduce or increase the quantities depending on the portions that are going to be served.

Ingredients

• 1 ½ kilos of pork ribs
• 4 lettuce buds
• 1 spring onion
• 1 tablespoon of red paprika (15 g)
• ½ green pepper
• 3 tablespoons of vinegar (45 ml)
• Olive oil
• Salt to taste)
• Black pepper (to taste)
• Water
• Parsley

Ingredients for the preparation of the sauce

• ½ cup of tomato sauce (plain or ketchup) (100 g)
• 3 tablespoons of rice vinegar (45 ml)
• 2 tablespoons of white wine (30 ml)
• 2 tablespoons of cornmeal (refined) (30 g)

• 3 tablespoons of sugar (45 g)
• Water (required amount)

Preparation of the pork ribs in sweet and sour sauce :

1. The sweet and sour sauce is prepared first. To do this, we place the sugar, rice vinegar, white wine and ketchup in a saucepan. Add a little cold water and put on the fire for a few minutes until it reduces and acquires consistency.
2. We separate the ribs and place them in a large bowl.  Season the meat and coat each piece with oil evenly.
3. Place everything on a baking sheet and put it in the oven at 200 ºC, for about 25 minutes.
4. It is important that all the oven lights are on, but do not put the meat too close to the upper light. This will prevent the surface from burning.
5. Five minutes before the baking time is up, we will remove the ribs and spread them with the sauce. This will allow the sauce to adhere to the meat and caramelize.
6. We prepare the vinaigrette. To do this, we chop the chives into fine pieces and the green pepper. We mix both in a bowl with olive oil, paprika, salt and a little vinegar.
7. The lettuce buds are then split open and spread out in a bowl or plate. On top of them we will add the vinaigrette that we have just prepared.
8. Each portion can be served with 4 pork ribs, which will be accompanied by the lettuce heads. To finish with the preparation of this succulent dish, we will use chopped parsley as a decorative element.
9. Add the desired point of salt and serve hot.

Nutritional content of the dish

The best thing about preparing the pork ribs in sweet and sour sauce accompanied with the vinaigrette is that the dish is balanced. Although pork has a significant caloric and fat content, the lack of heavy carbohydrates will balance the scale and make this meal a healthy alternative.

The baked preparation of the pork and the use of olive oil allow the food to be a little less greasy. This oil is an inexhaustible source of fatty acids, with great benefits for the body. Its intake contributes to the functioning of the nervous and cardiovascular system and, in addition, it has anti-inflammatory properties.

In summary, this recipe for pork ribs in sweet and sour sauce is very simple, and its preparation can be spectacular. Perhaps the most important nutritionally is the combination of fats and vegetables to ensure a healthy balance.