5 Natural Flavorings To Combat Stress

To overcome stress it is important to learn to balance your emotions. A good start is to make some changes on a day-to-day basis.

Stress is a disorder that causes physical and emotional tension in the face of a demand or challenge that has to be faced. Different situations or thoughts can make the person feel frustration, nervousness or anger until they cause a state of stress.

Small episodes of this disease can be considered normal within certain limits. However,  when it becomes a chronic problem it can seriously affect health. Since the immune system can be weakened, leading to serious complications.

To overcome stress it is important to learn to balance emotions. A good start is to make some changes on a day-to-day basis. Therefore, it is important to consult a specialist when initiating appropriate treatment.

Similarly, there are a number of  aromas that can help combat the problem. For this reason, it is recommended that, along with medical treatments, alternative therapies such as aromatherapy be carried out.

Help treat stress naturally with aromatherapy

In ancient times, aromas were used in Ancient Egypt as a method to help combat different physical and emotional ailments.  Inhalation of odors was used to combat anxiety and depression, inflammation and induce sleep.

Today, the remedy continues to be used as a supplement to treat certain ailments. Scents continue to be valuable allies to combat, among other problems, stress and anxiety.

The remedy can be helpful in helping you regain lost peace of mind. As well as to remain calm in the moments of more emotional turmoil.

5 natural flavorings that help fight stress

There are some natural aromas that, due to their therapeutic properties, can have very beneficial effects on people. The most recommended aromas to calm and relax are the following.

1. Jasmine

Jasmine is a climbing plant that is distinguished by its beauty and an exquisite perfume. It is often used to help calm anxiety in times of crisis and uncertainty.

The scent of jasmine can also be effective in times of anger. Since it helps to relax and calm the person.

In addition, it helps fight insomnia because it has relaxing effects on the nervous system. Thus, it helps to reassure the person.

Jasmine can be found in candle form , essential oil, or body lotion. 

2. Lavender

Lavender is native to the mountainous areas of the Mediterranean. It is a plant with greyish foliage and small blue or light purple flowers.

Lavender has a scent that is used in aromatherapy to help treat insomnia. As well as anxiety, depression, mood swings and, of course, stress.

Its scent is capable of generating  a calming and relaxing effect. You can find the product in the form of candles, cream, soap, essential oil and lavender water.

3. Orange blossom

The orange blossom is the blossom of the bitter orange tree, a perennial tree that can reach up to 10 meters in height. The flowers are white and highly perfumed. They also have medicinal properties that have been used for centuries to treat stress and insomnia problems.

Its aroma releases substances with mild anxiolytic and hypnotic action that counteract nervous excitement and stress.

You can spray yourself with orange blossom water to calm yourself in times of great stress or inhale the aroma of the essential oil.

4. Sandalwood

Sandalwood is a tree that comes from India, although it can also be found in Hawaii and Australia. An oil with a sweet and woody aroma that has certain therapeutic benefits is extracted from its wood .

Its scent brings calm and clarity. It is especially suitable for times of stress, as it helps to create a feeling of peace and relaxation.

5. Vanilla

Vanilla is a climbing plant with yellow flowers that gives off a mild resin aroma. With sweet balsamic notes that provides a feeling of relaxation and inner peace.

Its sweet aroma is used to deeply relax the mind after strong periods of emotional stress. It is also widely used to calm panic attacks and anxiety.

Also, vanilla is very popular. It can be found in many forms, from candles and diffusers to creams and oils.

You can help fight stress with natural remedies. The tips mentioned above can be of great help in this regard. In any case, if the problem persists and becomes common, it is best to seek help from a specialist.