Recipe To Prepare Greek Yogurt At Home

Many of us like to keep fit and take care of what we consume. That is why there is the saying ” we are what we eat “. Therefore, we want to teach you how to prepare Greek yogurt at home.

You will see that it is not only healthy but also delicious! Preparing it is not complicated although you will have to pay attention to some concepts to achieve the best homemade yogurt.

This Greek yogurt will help you keep the calories and carbohydrates you eat at bay. In addition, you can serve it for breakfast, as a garnish or have it as a snack. Do you want to learn how to prepare Greek yogurt?

Greek yogurt benefits

Yogurt has mostly been used in the culinary world as a dessert, but you can give it the use you prefer, everything will depend on your tastes. It is one of the best foods that can be eaten, because, like other dairy products, it contains important essential nutrients. According to data published in Hospital Nutrition, yogurt is a source of:

• Fats
• Carbohydrates
• Vitamins
• Minerals like calcium and phosphorus
• Protein

On the other hand, coinciding with information published in Wikipedia , the elaboration of Greek yogurt is based on the fermentation of milk, be it cow’s or goat’s. In addition, it has 9% more milk fat that gives it a creamier, thicker and more delicious flavor than ordinary yogurt.

Despite the fact that this type of yogurt is commercialized in the market (with a much higher price), there are people who prefer to make it at home. It is a cheaper and fun option to consume yogurt. Do you dare to try it?

How to make Greek yogurt at home

The milk fermentation process is very important for the preparation of yogurt. Make sure you have a yogurt maker or airtight jar and place it in a place with a warm environment without any change in temperature.

Ingredients

• 4 ½ glasses of whole cow’s milk (900 ml)
• ½ glass of cream (100 ml)
• ¼ glass of natural yogurt (50 ml)

Preparation with yogurt maker

• If you have a yogurt maker at home, the task of preparing it will be much easier. You just have to pour all the ingredients into it and let it ferment for at least 8 hours.
• To finish, you must filter the contents of the yogurt maker, refrigerate for 4 hours and that’s it.

Traditional preparation

1. To start, place all the ingredients in a saucepan over medium heat and bring to a boil.
2. The ideal temperature is about 85 ºC, if you have a kitchen thermometer it would be perfect to use it. If you don’t have it, you can do it by hand. Put a finger in the milk and if you hold it for at least 5 seconds, it is the correct temperature.
3. Once it boils, let it cool for about 15 minutes.
4. Then, pour the mixture into a container with a tight lid, place it in a warm place and let it ferment for 8 to 10 hours.
5. When the corresponding time has passed, filter the yogurt. To do this you must take a gauze or cloth and strain the content.
6. You can also let the yogurt filter in the refrigerator, as the process can take a while.
7. Finally, when you finish straining the yogurt, serve it in small serving jars. The remaining liquid in the yogurt is a buttermilk: you can consume it like this or use it in other types of recipes.

Ready, enjoy a delicious homemade Greek yogurt.

Suggestions

• The ideal place to ferment the yogurt is the oven. You can preheat it to a low temperature, then turn it off and place the jar with yogurt there.
• If you don’t have a jar with tight lids, you can simply use a bowl, place a cloth on it, and seal it with wrapping paper. You also have the option of using a bag.
• If you want the yogurt to have a firmer texture, use 1-2 tablespoons of powdered milk. This will thicken the mixture before fermenting.
• If you prefer a low-calorie yogurt, you could use light ingredients, such as skim milk and plain non-fat (skim) yogurt.
• It is much more advisable to work with quantities of 1 liter in each container that you want to prepare.
• In the case of using goat’s milk, the fermentation process should last twice as long, that is, from 20 to 24 hours.

Definitely

Including Greek yogurt in the regular diet is very beneficial for the body. Even, as a study published in the journal Microorganisms highlights , it can contribute to maintaining a healthy gastrointestinal microbiome, thanks to its probiotic content. So what are you waiting to consume it?