7 Benefits Of Blackberry
Blackberry is a food full of nutrients and, therefore, with properties that benefit health. Do you know what it is for? We tell you what their contributions are and why you should consume it frequently.
The blackberry is a small fruit, with a dark color and a pleasant taste that is commonly used to prepare various recipes: drinks (juices, juices, smoothies and even infusions), syrups, desserts, jams, mixed salads, among others. Therefore, it is a versatile food. Now, do you know what the health benefits of blackberry?
Its flavor and versatility are not the only arguments in favor when choosing it. This small fruit has a nutritional value that should be taken advantage of, whenever we can. It provides us with: fatty acids, vitamins, minerals and carbohydrates. In addition, it is considered one of the healthiest natural antioxidant sources that exist and that we can take advantage of.
On the other hand, the blackberry is a fruit that has very few calories. This makes it the ideal complement to the diet, even when we seek weight loss.
The Spanish Nutrition Foundation (FEN) indicates that the blackberry is a very refreshing and nutritious food. Its content of vitamins A and C stands out, and “due to the presence of citric acid in its pulp, it also has antiscorbutic properties”, which means that it fights scurvy and is necessary for growth and development.
Benefits of blackberry
All natural foods offer benefits to the body and this fruit is no exception. Let’s see what are the health benefits of blackberry.
1. Antioxidant
Another benefit of blackberry is that, being rich in antioxidants and vitamin C, it contributes to the health of the entire body, because they help fight free radicals.
According to the Spanish Heart Foundation, the main functions of vitamin C include:
- The structural protection of proteins, lipids and carbohydrates, and above all they preserve the nucleic acids that make up DNA and RNA from oxidative stress.
- The synthesis of collagen and elastin, essential for the development and maintenance of blood vessels, tendons, bones and ligaments.
- The synthesis of norepinephrine and carnitine and in the transformation of cholesterol into bile salts.
2. Natural anti-inflammatory
Due to its antioxidant, vitamin and water content, this fruit is also a good natural anti-inflammatory. Therefore, its intake within a healthy lifestyle could contribute to the relief of fluid retention.
3. Helps maintain skin health
As vitamins C and A help nourish the skin, by consuming blackberry, you will be adding health and freshness. According to data from the FEN, for every 100 grams of blackberry, about 15 milligrams of vitamin C are obtained.
4. Contributes to muscle health
Another benefit of blackberry is that, by containing a certain amount of potassium, it contributes to the health of the muscular system.
Potassium is an essential mineral for normal muscular activity, for the transmission and generation of the nerve impulse and for the balance of water inside and outside the cells.
5. Helps absorb iron better
Once again, due to its vitamin C content, blackberry would be a very good fruit (in a balanced diet of course) to facilitate the absorption of iron and thus prevent iron deficiency anemia.
6. Strengthens teeth
Consuming this fruit on a regular basis favors cleaning and strengthening the teeth, thanks to the effect of vitamin C on bacteria. On the other hand, it also works for the prevention of various conditions such as halitosis, plaque and gum inflammation.
7. It would quell the cough
When consumed as a syrup, blackberry may help hydrate the throat and thus calm a cough. Something similar to what is usually done with remedies and syrups made with honey.
Other benefits of blackberry
- It works as a laxative.
- Promotes brain activity.
- Regulates cholesterol in the blood.
- Helps maintain adequate hydration.
Surely you have already tried this fruit countless times in desserts, but did you know all these benefits? Add a handful of blackberries to your snack and start taking advantage of them all.
