4 Natural Solutions To Reduce Bunions

Consistency in applying these remedies is the key to accelerating the elimination of bunions. Likewise, opting for comfortable footwear can also help us.

Bunions are those bony protrusions that appear at the joint at the base of the big toe, causing it to become noticeably deformed. If you suffer from them, do you want to know how to reduce bunions?

This problem arises when the big toe exerts pressure against the adjacent toe, causing an enlargement of the joint that usually protrudes.

Many cases are due to genetic causes, although they can also appear due to inflammatory diseases, injuries or the use of inappropriate footwear, such as high-heeled shoes.

Although they manifest progressively, and tend to be mild in their initial stages, proper treatment is essential  before they lead to major complications.

Although it may seem like a simple cosmetic problem, in reality, it can cause swelling, pain, and other uncomfortable symptoms. Therefore, today you will discover how to reduce bunions.

Causes of bunions

The exact cause of bunions is unknown, however there are several associated factors that are intended to explain their occurrence :

• Inherited foot type.
• Foot injuries.
• Congenital deformities.
• Wearing high-heeled shoes.
• Prolonged use of tight shoes.
• Inflammatory diseases like arthritis and gout.

Symptoms of bunions

Deformation of the big toe is the main symptom of bunions. However, it often manifests itself with other signs:

• Corns or corns.
• Continuous or intermittent pain.
• Reduced movement of the affected finger.
• Swelling and redness around the big toe joint.

Natural remedies to treat bunions

When bunions present complications and make movement difficult, it is necessary for a doctor to intervene to define the most appropriate treatment.

However, if they are in their early stages, or are mild, they can be reduced with the application of some natural remedies.

1. Calendula oil

Calendula’s anti-inflammatory properties make it an excellent remedy to reduce bunions as it provides a calming effect against the pain that usually appears in the feet.

Its essential oil relaxes the joint and helps improve circulation to promote relief.

Ingredients

• 5 tablespoons of calendula flowers (75 g).
• ½ cup of olive oil (100 g).

Preparation

• Put the marigold flowers in a pot and cover them with the olive oil.
• Heat the product over low heat for 5 to 10 minutes.
• Remove the mixture, let it rest and store it in a dark glass jar.
• Put it to marinate for 10 days and, after this time, strain it.

Application mode

• Rub the oil on the bunion and massage it in for 3-5 minutes.

• Repeat its application every night before going to bed.

2. Baths with chamomile

Chamomile-infused baths are one of the natural remedies that promote pain relief that reduce bunions. These baths relieve the foot of tension and help soften calluses and dead cells.

Ingredients

• 5 tablespoons of chamomile flowers (75 g).
• 2 cups of water (500 ml).

Preparation

• Pour the chamomile flowers into a pot of water and bring them to a boil.
• When it comes to a boil, reduce the heat and leave it for 3 to 5 more minutes.
• Wait for it to rest, strain it and take the baths.

How to use

• Pour the chamomile drink into a basin and soak your feet for 15-20 minutes.
• Repeat its use every day, or when pain strikes.

3. Magnesium salts

According to alternative medicine, magnesium salts are absorbed through the skin and exert an anti-inflammatory effect on the affected joint.

Ingredients

• 3 tablespoons of magnesium salts (45 g).
• 2 cups of water (500 ml).

Preparation

• Mix the magnesium salts with hot water and add a little cold water to regulate the temperature.

How to use

• Pour the remedy into a basin and soak your feet for 20 minutes.
• Repeat its application when you feel swelling or pain.

4. Olive oil and lavender

Combining the benefits of olive oil with lavender flowers (or its oil) we can obtain an anti-inflammatory and soothing lotion, ideal for massaging the bunions in case they generate pain or difficulty of movement.

Ingredients

• ½ cup of olive oil (100 g).
• 5 tablespoons of lavender (75 g).

Preparation

• Put the oil in a heat-resistant container and add the lavender to it.
• Let it boil, over low heat, for 20 minutes.
• After this time, wait for it to rest and strain it.

How to use

• Moisten the palms of your hands with the oil and massage it on the affected areas.
• Let it absorb without rinsing and use it up to 2 times a day.

To obtain good results and reduce bunions with these remedies you must be constant with their application. In addition, to avoid suffering major ailments, it is important that you change your footwear for one that is more comfortable.

We hope that you will try all these remedies to reduce bunions and that they will help you reduce the annoying symptoms that they cause. Have you already experimented with any of them?