Natural Painkillers, Myth Or Reality?
The goal of painkillers is to calm or eliminate pain in any part of the body, especially in the head, but also in the muscles or joints. There are different types of painkillers in pharmacies, however, if you prefer homemade alternatives, take a look at this article, in it you will find which are the 9 best natural painkillers but, above all, from here we recommend, in the first instance, to go to the doctor before making any kind of change in our lifestyle.
Know the natural painkillers …
1. Olive oil
Olive oil is one of nature’s remedies for many ailments and conditions, as well as being delicious.
You should get the extra virgin cold pressing, which is the healthiest of those sold in the market or, directly, go to a dietetic or organic fair.
This oil contains Oleocanthal, a molecule with an effect similar to that of ibuprofen and other non-steroidal anti-inflammatory drugs, as shown in this study published in the journal Nutrition Hospital. The good news is that it is a natural remedy and has fewer health risks, such as forming blood clots.
2. Turmeric
This spice contains curcumin, a powerful pain reliever that helps block pain in the body and at the same time fight inflammation, as this study published in Alternative medicine review shows.
It can be used instead of drugs, without any side effect, although we should always consult a healthcare professional for advice on this before making any change in our lifestyle.
As has been shown in several studies, like this one published in Reduca Magazine , turmeric can help stop the pain of rheumatoid arthritis.
The recommended dose is around 600 mg, and it should be consumed three times a day to get the best benefits.
3. Fish oil
Another of the natural painkillers is fish oil which, by containing Omega 3 fatty acids, can block the production of inflammatory chemicals, such as leukotrienes and cytochia, which cause many intense pain, which are also one of the causes of arthritis. That is, they can act as a powerful anti-inflammatory, as this study shows in relation to the consumption of oily fish within a balanced diet.
4. Blueberries
Many are the properties attributed to this delicious, bluish-colored fruit of small size. They are the ideal anti-inflammatory because it has many antioxidants, which eliminate free radicals, responsible for inflaming the digestive mucosa. This causes ulcers, urinary tract infections, or digestive upset, among other ailments.
Research claims that consuming one cup of blueberries per day prevents nearly 60% of urinary system infections, for example.
Also, as a study published in The Journal of Nutrition shows , eating blueberries can help regulate high blood pressure levels.
5. Grapes
Grapes are used to treat back pain, so typical in today’s society due to the use of the PC or poor posture in front of the television.
The anti-inflammatory properties of grapes, thanks to its resveratrol compound, as this study published in the Blue Moon Magazine points out , increases blood circulation in the lower back, improving the sensation of pain.
It is said that daily dose to take advantage of the benefits of grapes is 1 cup. This will relieve your back, neck, shoulder or waist pain.
6. Oats
Oatmeal has many properties, so it is advisable to consume it for breakfast with milk, orange juice or yogurt. Although there are no recent studies in this regard, it is said to be an ideal anti-inflammatory for women because it deflates the pelvic area when they have menstruation.
It can also be consumed to bread meats, chicken, vegetables, in salads or soups.
7. Garlic
How could it be otherwise, garlic offers a thousand and one properties, including analgesics, as shown in this study, which shows its use, in this sense, since ancient Egypt. It is one of the natural pain relievers used to improve joint pain due to arthritis.
To take advantage of its benefits, mince a clove of garlic and heat it with a tablespoon of oil. Apply to the area that hurts and let it take effect. You will immediately notice that the discomfort or pain will subside.
It can also be used to treat toothaches. To do this, you must crush three cloves of garlic and mix with a little salt.
Apply on top of the tooth that bothers you and leave for a few minutes. With the saliva that will be produced and the juices released by the garlic, you will relieve dental pain.
8. Apple cider vinegar
On the other hand, apple cider vinegar is one of the seasonings for salads or to preserve and, at the same time, an excellent pain reliever. It has alkalizing effects that run throughout the body. Apple cider vinegar relieves acidity and inflammation in the upper stomach, although there are no recent studies to show that this is the case.
To take advantage of its benefits, mix a tablespoon of vinegar with a cup of water. Drink when you feel gastric reflux and it will help your relief.
9. Chamomile
Finally, chamomile tea is ideal to reduce inflammation of the muscles and at the same time to calm the nerves. It contains a large number of properties for your body. It will help you relieve back, neck or waist pain.
To do this, consume up to three cups of chamomile infusion throughout the day. This will help you feel pain relief in your muscles or joints.
