Sweeten Your Life With Coconut Oil

As a result of the well-known health problems that are attributed to the consumption of sugar, many are those who have chosen to look for substitutes to sweeten their drinks and desserts. One of them has been coconut oil.

This food processed from the natural pulp of the coconut is famous for its multiple uses in both gastronomy and cosmetics. Its use as a natural sweetener is surprising, as it is a fruit that does not contain any type of sugar in its composition, but has a sweet taste.

Find out with us and learn how to sweeten your life in a healthier way.

Health dangers of sugar

We know that it costs, that it is very difficult to completely eliminate sugar from our lives. It is that element that gives flavor to our desserts, our coffee or that mid-afternoon infusion. It is difficult to resist, but it is worth it given the dangers it causes to our body. We invite you to briefly recall them:

• Sugar is a highly processed food. It causes a very dangerous glycemic increase, which always translates into such negative fat that accumulates in veins and arteries.

• An excessive consumption of sugar can lead to blood glucose being so high that we end up suffering from problems such as  an increase in bad LDL cholesterol and cardiovascular diseases.

• Sugar can cause diabetes, hypertension and, in addition, it can even be a silent trigger for the appearance of different types of cancers.

It is, as we say, a danger to our health that we must eliminate from our lives from today. Now, if we decide to put sugar aside, what other resources do we have to sweeten our lives in a healthier way? Take note: Coconut oil.

Coconut oil, the best sweetener for your day to day

Coconut oil as a sweetener is easy to find. They sell it in organic stores or supermarkets specialized in healthy and natural food. It may have a higher price compared to ordinary sugar but, given its benefits, the truth is that that small economic difference is worth it.

Do you want to know why it is one of the healthiest natural sweeteners? Take note:

1. Coconut oil is delicious and does not contain any type of sugar

Coconut oil does not have any type of sugar, not even fructose. Still, its taste is incredibly pleasant and so sweet you’ll be amazed. In fact, it is ideal to make desserts and include it in any dish you want, knowing that it does not have a single gram of carbohydrates.

2. Coconut oil contains healthy fatty acids for our body

Coconut oil is rich in lauric acid, one of the most beneficial fatty acids out there. It also has many antioxidants and is healthy for the heart. It is interesting that you also know that it has antibacterial and fungicidal properties, not to mention that it keeps food in good condition for a long time, preventing it from rusting.

3. Meals will be more energetic with coconut oil

Coconut oil gives us a lot of energy. When consuming coconut oil our blood glucose level is not altered, since it is not metabolized into glucose. What it does is convert directly into energy, which is why it is so healthy and advisable to substitute coconut oil for normal sugar.

4. The versatility of coconut oil

Surely it will have happened to you at some time: when making many desserts we need the sugar to be liquid, and for this we have no choice but to heat it, thus causing it to oxidize and release free radicals. It’s a danger.

This does not happen with coconut oil. Normally it is sold solidified in a jar but, when it exceeds 21 or 24 degrees Celsius, it becomes liquid, which is very convenient to mix in many foods.

In conclusion, coconut oil is a good substitute for margarines and butter, we can even add it to sweeten our recipes and it will add an exotic touch. However, since not enough studies have yet been carried out to demonstrate its benefits, it should not be abused.