How To Eliminate Toxins And Wastes From The Colon With Flaxseed
Experts recommend taking flaxseed as part of a balanced diet and always according to the doctor’s instructions, since not all organisms are the same or have the same needs.
In recent years, flaxseed has become very popular as it has been shown to provide health benefits due to its content of antioxidants, omega 3 fatty acids, and various nutrients. However, many of those benefits also have to do with its fiber intake.
Flaxseed is 40% dietary fiber, of which a third is soluble fiber and the rest is insoluble fiber. Soluble fiber is responsible for trapping toxins, while insoluble fiber is responsible for stimulating the elimination of all waste. Therefore, the consumption of flaxseed is considered an excellent support for cleaning the colon and the restoration of intestinal function.
Benefits of flaxseed to cleanse the colon naturally
As we can guess, the consumption of flaxseed ─in a balanced diet─ can be one of the best allies for the intestinal microbiota, as it is a good source of fiber and fatty acids. They also have laxative properties, which is good for fighting constipation and improving bowel function.
Constipation is a health problem that can cause many complications to those who suffer from it, as the person cannot defecate properly despite their efforts and, as a consequence, accumulates a large amount of waste in their body that can lead to other serious problems. of health.
The properties of flaxseed also help those who suffer from irritable bowel, as they reduce its symptoms and prevent it from being a nuisance on a day-to-day basis.
Read: Types of fibers that most help the microbiota
How to use flaxseed to naturally cleanse the colon?
To take advantage of all the benefits of flaxseed, it is said that it is very important to make sure you buy it of quality. It should be noted that it is important that the flax seeds have been ground with everything and their shell, which will thus have a greater amount of fiber, both soluble and insoluble. In turn, this will facilitate colon cleansing.
Once you have a good flaxseed meal, you can try taking two tablespoons a day. To do this, you can leave them to soak for a couple of hours and then dissolve them in half a glass of water, or a cup of an herbal infusion or a glass of fruit juice.
If you don’t like the texture of the flour, you can choose to consume the seeds directly ; those that are not roasted are a good option, but if you prefer, you can consume them natural with a little natural yogurt (without sugar) and a piece of fruit.
Mayo Clinic experts caution: “ Most nutrition experts recommend ground flaxseed over whole flax because the ground form is easier to digest. Whole flax can pass through the intestine undigested, which means you won’t get all the benefits. “
When should colon cleansing treatment be stopped?
According to popular wisdom, the application time of the “treatment” to cleanse the colon with flaxseed is indefinite. Also, it depends on the situation of each person. In the first place, the state of inflammation of the colon and the amount of toxins that it may have accumulated must be taken into account.
When the results are noticed, the consumption of flaxseed can be temporarily suspended and resumed later. However, there is no problem if you continue to consume it as a healthy daily habit.
Tips to keep in mind
Remember that this natural treatment can be very effective as long as you maintain a healthy lifestyle and follow the instructions of your family doctor. Flaxseed alone will not eliminate any health problems, nor will it reduce the risk of constipation unless you learn to adopt and maintain consistent habits.
Increase the consumption of foods rich in fiber such as whole grains, fruits and vegetables. Likewise, try to modify your diet and eliminate those foods that may be harmful to your body.
It is important that you try to stay well hydrated every day to avoid health problems of all kinds, including those capable of affecting the intestinal microbiota. For this, water will always be your best ally.
