We are going to teach you how to prepare a fresh salad of citrus, dates and almonds that you can enjoy as part of your diet. Thanks to its interesting combination of ingredients, it represents a good source of essential nutrients such as protein, omega 3, vitamins and minerals. Do you dare to try it?
How to Make a Fresh Citrus, Date, and Almond Salad
The base can be very varied, but lettuce, endive or lamb’s lettuce are the best option. From here we can add the vegetables that we like the most. Tomatoes, carrots, or beets are excellent options. In this way, we can take advantage of all the benefits that beets offer towards our cardiovascular health, as highlighted by a study published in Advances in Nutrition .
Let’s start with the main ingredients. Orange segments are the best citrus fruit in this salad. However, you can also use a splash of lemon juice in the dressing. The dates will add a sweet touch and the almonds a crunchy texture, although they can be substituted by any other dried fruit.
We will provide more omega 3 fatty acids thanks to the olive oil in the dressing. We will use a teaspoon of mustard and a touch of lemon juice to complete the mixture. All this topped with a pinch of salt and pepper to taste.
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