How To Make A Pineapple And Celery Smoothie For Weight Loss

The pineapple and celery smoothie is a very refreshing drink that also helps eliminate retained liquids. This is because its two main ingredients are rich in water and therefore have diuretic and anti-inflammatory properties.

As it helps to easily expel retained fluids and reduce inflammation – mainly – areas such as the abdomen and legs, it is considered to help you lose weight.

Smoothies as supplements to lose weight

Today there are many complementary methods that can help improve the effects of the diet to lose weight more easily.

While it is not about adopting “miracle” plans or the like, some preparations – such as the pineapple and celery smoothie – can be useful to supplement the diet in a healthy way and, in a way, provide a “boost” to activity metabolic.

One of the alternatives that has gained the most popularity are the delicious fruit and vegetable smoothies, since they are  simple, natural, low-calorie drinks that can also help prolong the feeling of satiety and avoid the consumption of industrial beverages and edibles.

Next we will share the recipe for the pineapple and celery smoothie so that you can take advantage of it whenever you want. Do not miss it!

Pineapple and celery smoothie, a delicious drink to lose weight

Combining the properties of pineapple with those of celery we can obtain a healthy and light drink that serves as an ally to expel retained liquids, reduce inflammation and, in a way, lose weight.

These ingredients have diuretic properties that help relieve fluid retention and associated discomfort. 

Benefits of pineapple for weight loss

Pineapple is a delicious tropical fruit that has become popular as an ally to lose kilos, not only because of its light contribution of calories, but because it is satiating and promotes the elimination of retained fluids in the body.

• Its flavor, between sweet and sour, goes very well with other ingredients and reduces that desire for sugar that usually appears at certain times of the day.
• It has a digestive enzyme known as bromelain, which improves the digestion of proteins by facilitating their breakdown into amino acids. This substance is also a natural anti-inflammatory.
• On the other hand, this fruit contains water, vitamin C and essential minerals that support the functions of the excretory organs and, specifically, the kidneys.

Benefits of celery for weight loss

According to data from the Spanish Nutrition Foundation (FEN) “after cucumber, celery is the vegetable with the lowest energy value”. Celery is a food that can provide a certain amount of protein, potassium and flavonoids. However, it stands out for its high content of water and dietary fiber.

Like pineapple, this food has diuretic properties that help combat fluid retention. This disorder that triggers inflammatory problems and difficulties in metabolism. Therefore, it has been chosen as an ingredient for the next smoothie.

Pineapple and celery smoothie recipe

The pineapple and celery smoothie can be consumed as part of a weight loss diet, as long as it is kept in moderation. That is, consuming the smoothie as a complement and never as a substitute for main meals.

This drink can help control cravings for eating and avoid the bite of unhealthy foods, such as candy and snacks. 

Its properties promote the elimination of fluids through the urine, thus helping to reduce inflammation and lose some weight.

Ingredients

• 2 sticks of celery.
• 3 slices of pineapple.
• 1 glass of water (250 ml).
• The juice of ½ lemon.
• Optional: fresh parsley and lemon wedges (for garnish).

Preparation

• First, cut the pineapple slices into several cubes and the celery sticks into smaller pieces.
• Then, add them to the blender and process with a glass of water.
• Then beat for a few moments, until you get a homogeneous drink without lumps.
• When ready, serve immediately and add the juice of half a lemon.

Does the smoothie have immediate effects?

It is important to bear in mind that the weight loss effects of this drink may vary depending on the activity of the metabolism and the habits of each person.

If you maintain good lifestyle habits in general, you will be able to see the benefits more easily than if you maintain a poor diet and a sedentary lifestyle full of excesses.

Remember that if you have questions about how to eat a healthy diet to achieve all the goals you have in mind, you can always consult with your doctor and a nutritionist.