Do You Suffer From Heartburn Or Heartburn? Learn How To Alleviate It
In these times when the consumption of junk food is very frequent and in which there are days that are so busy that meal times can hardly be respected, it is quite common for some digestive disorders to arise. In this sense, many people say they suffer from heartburn or heartburn therefore e n this article show you how to determine possible causes and learn to alleviate the symptoms of this condition.
Heartburn, as this MedlinePlus information points out, manifests as a burning sensation under or behind the breastbone. Normally, it occurs when there is reflux of stomach contents into the esophagus. May cause irritation and coating damage.
This disorder occurs frequently in people who have a hiatal hernia, which is the most common abnormality of the upper digestive tract, as this study published in the Medical Journal of Costa Rica and Central America points out .
When can heartburn or heartburn occur?
Heartburn or heartburn can occur before eating and can increase appetite and thirst, although it usually occurs after eating a heavy meal. Among the most common symptoms are: slow digestion, the feeling of being full and hungry, and the appearance of constipation, gas and problems of inflammation of the gums.
If you have heartburn more than twice a week, you may have gastroesophageal reflux disease (GERD). In this regard, the pregnancy, certain foods, alcohol or some medications can cause heartburn.
How to relieve heartburn?
Small changes to your daily routine can ease heartburn symptoms. Among the recommendations that we can follow to avoid this problem, the American College of Gastroenterology points out: avoid some irritating foods such as coffee, alcohol, sauces, spicy foods and fried foods.
It is also advised not to lie down when the condition is manifesting. This is because it helps acids from the esophagus ‘rise’ into the throat.
Likewise, it is advisable not to smoke, since the toxins in cigarettes weaken the esophageal sphincter, which prevents the return of food to the esophagus, eat small and light meals and avoid, as far as possible, very hot or very cold foods .
Other factors that could influence the appearance of heartburn are the time of chewing food, drinking water with food, stress and the abuse of antacid medications.
Therefore, below we present a selection of natural antacids that can be useful in these annoying episodes. However, do not forget to visit a specialist if these symptoms persist so that they can provide you with a proper diagnosis and treatment.
Natural antacids for heartburn or heartburn
If we have the need to take an antacid, we can choose between some of these natural remedies.
Papaya
The digestive enzymes contained in papaya are very healthy for gastrointestinal health. In this sense, papaya contains the enzyme papain, which is similar to pepsin, which is why it helps to calm the symptoms caused by heartburn, as this study published in Neuroendocrinology Letters conducted by the Research Center of the International Scientific Group points out. of Preventive Medicine (Austria).
Aloe vera juice
Aloe vera gel has digestive properties that could improve symptoms such as inflammation and burning and, thanks to its cooling effect, it could help reduce the discomfort caused by heartburn, as this essay published in the Journal of Traditional Chinese Medicine.
Ginger for heartburn or heartburn
Ginger is used as a home remedy and is of immense value in alleviating various gastric ailments, such as constipation, dyspepsia, belching, bloating, gastritis, epigastric discomfort, gastric ulcers, indigestion, nausea and vomiting, as indicated by scientific studies, which ethnomedicinal uses have been validated.
Also, ginger has been shown to be effective in preventing gastric ulcers induced by non-steroidal anti-inflammatory drugs.
What else is there to watch out for?
It is important to always keep in mind that natural remedies can be used, but always with moderation.
Although there are several natural remedies that can be useful in case of heartburn or heartburn, you should be well informed about their properties and contraindications, and consult with your doctor before consuming them. Especially if we are taking some type of drug continuously, as it is important to prevent interactions between it and the remedies.
