According to experts, ujjayi breathing is similar to a massage for the internal organs. It brings benefits on physical and emotional health. We tell you.
Have you heard of ujjayi breathing ? It is a technique or exercise from yoga that can be applied in any area of life to reduce stress levels.
In general, it has many health benefits, because according to this philosophy it increases and distributes energy correctly through the throat. For yogis it is better known as the warrior’s breath .
Ujjayi is the sound produced by the contraction of the glottis while inhaling and exhaling in this technique. One of the practices that characterizes it is that the mouth always remains closed, so all the work is done from the nose. You have to know everything about ujjayi breathing!
Importance of ujjayi breathing
Mastering the art of ujjayi breathing is not only valid for yoga lovers, but it can be very important in your health if you decide to apply it in your daily life. Mind and body are energized in a particular way to achieve balance and reduce stress levels.
The online yoga school Makaranda Yoga, from Costa Rica, points out that ujjayi breathing is one of the most important and distinctive of this practice. It can be used not only with various asanas (postures), but also as a standalone technique with many physical and mental benefits.
Its name of victorious breathing is due to the fact that, during the execution, the chest expands and takes the form of a proud conqueror. As a result, we have the hissing sound that results from the small or soft friction in the throat when doing the ujjayi breath . Experts classify it as the memory of the sea breaking on a beach.
Mastering the art of inhaling and exhaling will lead to better control of emotions, in addition to increasing lung health, which will be promoted through exercises. Taking a minute during the day to do it could be beneficial.
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