Although a Sometimes gases are difficult to treat, they can improve with some dietary guidelines and daily habits. To try to reduce the problems they generate, it is good to know the foods that produce more gas, and thus organize a diet according to these recommendations.
What are gases and how can we detect them
Gas or flatus are produced by air accumulated at some point in the digestive tract. This is called meteorism. They are usually generated by swallowing air when chewing, or as a consequence of the fermenting activity of intestinal bacteria.
In general, it is normal for them to form. And we usually eliminate them without further problem through belching or intestinal flatus. In some people these can constitute a large amount, generating more severe discomfort and pain.
There are some situations that can make this happen:
Taking some medications.
Problems in the motility of the intestine.
Some diseases, such as intestinal dysbiosis, irritable bowel and celiac disease.
Carbohydrate malabsorption problems.
Sometimes the formation of gas is unavoidable, but knowing the foods that produce the most gas can help us control the situation. Let’s see below which are the foods that usually cause more problems.
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