3 Best Options For Your Children’s Lunchbox

Everyday question: What are the best options for my children’s lunchbox? The simple fact that children have to go to school every day involves a significant challenge for parents at the time of rethinking several times how to make them eat delicious and healthy food. Don’t worry, know the 3 best options for the lunch box.

What do our children eat?

One of the most important responsibilities of any parent, in this case yours, is knowing what your children eat. You must ensure that their diet meets the highest standards of nutrition.

And, as a study published in the Journal of Nutrition Education and Behavior points out , parents’ nutritional knowledge and attitudes positively affect serving fruits and vegetables to their young children. This, of course, is critical to promoting your health.

The big drawback, according to this same research, is that the child’s preferences, the preparation time involved and the higher cost of healthy foods have become a barrier to good infant nutrition.

Despite this, alternatives are being promoted so that children have a quality diet without any excuse. Want some ideas for her lunch box? This time we share 3 healthy options. Take note!

The best options for your children’s lunch box

1. Pineapple stuffed with fruits and yogurt

This recipe is delicious and it is not complicated at all. In addition, by placing it in your children’s snacks you will be complying with the contribution quota of fruits and sweets of the balanced eating table.

In fact, research published in Advances in Nutrition revealed that the combination of yogurt with fruit provides probiotics, prebiotics, high-quality protein, fatty acids, and a mixture of vitamins and minerals that promote health.

Ingredients

• 1 small pineapple without skin (300 g)
• ½ cup of purple grapes (75 g)
• 2 slices of ripe mango (150 g)
• 3 slices of watermelon (175 g)
• 1 orange slice without seeds (60 g)
• ½ cups of strawberries (75 g)
• 1 container of base yogurt (125 ml)
• 2 tablespoons of sugar (30 g)

Preparation

• Start by washing all the fruits very well, then drain and reserve.
• Start with the pineapple: cut in half, remove the skin, extract the pulp and reserve.
• Next, you will do the same with the other fruits and then you will cut them into dice.
• Take the pineapple to a blender with a little water and sugar.  Then grind very well.
• Then, pour the contents into the chopped fruits and mix well.
• To finish, take everything to a fresco and it will be ready. Attention, you can include the yogurt and mix or set aside and let your child choose how to eat it.

2. Chicken sandwich

This option to fill the lunch box is very healthy and effective to calm the hunger that they may have in those hours of the afternoon. In addition, it is positive because it fills them and keeps them strong. Chicken is one of the foods that provide proteins of high biological value. Even, as a study published in Food and Nutrition Research highlights , it is rich in vitamin B, iron and zinc.

Ingredients

• 2 slices of sandwich bread
• 1 boneless chicken breast fillet
• 1 slice of red tomato
• 3 fresh lettuce leaves
• 4 strips of mozzarella cheese

Preparation

• As you can imagine, this option is very simple to make and you can prepare it in just 5 minutes (or less).
• So, you just have to place the slices of bread and assemble the ingredients in the order you want.
• Preferably, once the sandwich is formed, it would be ideal if you spent a moment on the grill. It all depends on your taste.

3. Ripe banana puree

Among the best options for your children’s lunchbox we have already shown you fruits, more salty foods and now it is the turn of this unbeatable dish. You see, it is full of vitamins, minerals such as potassium and good carbohydrates , necessary for the energy of the little ones.

Ingredients

• 3 ripe bananas
• 1 cup of water (250 ml)
• 1 cup of mozzarella cheese (100 g)
• 2 teaspoons of butter (25 g)

Preparation

• First, in a pot with water, place the bananas, chopped in half with their peels, and bring to a boil.
• Then, once they are soft, remove from the water, drain and remove the peel from the bananas.
• Finally, with the help of a fork, mash them until you get a puree.
• Then add the cheese and butter and mix everything very well. Serve in the lunch box and that’s it.

As you can see, preparing healthy lunch boxes is not difficult and it does not involve much expense. The key is to choose fresh, naturally sourced ingredients over processed ones.