2 Types Of Breathing That Take Away Tiredness, Stress And Headache In 5 Minutes
The multiple occupations of the day and the continuous exposure to stress can cause health to suffer in various ways and make us feel tired and “ailments”. Although it is normal to suffer the latter occasionally, when they persist, they must be paid attention and given adequate care by the hand of the doctor.
Following the professional’s recommendations and maintaining a healthy lifestyle contributes significantly to preventing all kinds of difficulties, but it is also good to know other alternatives to increase well-being.
For example, there are some physical and breathing exercises that help heal both the body and the mind. Among them, we find a therapy known as pranayama or ‘conscious breathing’ that, in a matter of minutes, provides us with a feeling of relief.
Here we tell you what it is about and how to practice it at home with two interesting methods.
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