How To Reduce Fever Naturally?

Fever can be a symptom of various diseases and, in any case, it is not advisable to self-medicate without first consulting with your doctor. However, it is valid to resort to certain measures to help lower fever naturally and promote relief.

The following measures revolve around good hydration. When the body has enough fluid it becomes much easier for it to function properly and this translates into:

• Joint lubrication.
• Good temperature regulation.
• Good absorption of nutrients during digestion.
• Recovery of minerals and electrolytes lost when sweating.

Simple, but effective methods

Remember that the human body is made up of a high percentage of water (60%, that is, more than half of the total body weight).

Therefore, water is an essential element for cells and must be taken on a regular basis and, especially, when there is discomfort or illness.

So, when it comes to reducing the fever, in the first instance, you have to resort to hydration. Now, it is not about drinking an excessive amount of water or any type of drink.

It is about resorting to what can help balance the functioning of the body by replenishing salts, minerals and electrolytes.

Drink water, without exaggeration

The National Academies of Sciences, Engineering, and Medicine determined that adequate daily fluid intake is as follows:

• About 15 1/2 cups (3.7 liters) of liquid for men
• About 11 1/2 cups (2.7 liters) of fluid per day for women

These recommendations include liquids from water, beverages, and food. About 20 percent of your daily fluid intake usually comes from food and the rest from beverages.

It is also totally counterproductive to drink excessive amounts of water, since far from hydrating, it will only cause the dissolution of body salts (hyponatremia).

It is important not to ignore thirst and hydrate whenever it occurs, especially when there is a fever. Drinking calmly, taking small but frequent sips, will help the body regain balance and, therefore, the correct body temperature.

No eat much

In the same way that excess fluids can be harmful, it is also advisable to avoid eating large meals when you have a fever.

The reason is that, when digesting after eating, the body expends energy that keeps the temperature high. Therefore, it is best to eat several light meals throughout the day. In this sense, the best options will be broths, soups and other easy-to-digest dishes.

Natural remedies to lower fever

To lower the fever naturally, in addition to the above measures, you can opt for the following remedies. It should be noted that, in the case of children, it is necessary to consult with the pediatrician before administering them. 

1. Raisin water

There is no scientific evidence that raisin water is effective in reducing fever. However, we do know that raisins are a rich, concentrated source of energy, vitamins, electrolytes, and minerals. It contains a phytochemical compound called resveratrol . This compound has antioxidant, anti-inflammatory and sugar-reducing activities.

It is prepared as follows: you have to boil 7 cups of water and 1 of raisins. When it comes to a boil, let it cook over low heat until the liquid is reduced to a third. Once ready, turn off the heat and let it cool. You can drink half a cup several times a day.

2. Sage infusion

The use of sage to relieve fever symptoms has not been scientifically proven. However, it has been talked about its anti-inflammatory properties.

The sage infusion is prepared as follows: take a handful of fresh leaves and place them in a cup of boiling water. Cover the cup with a lid and let it rest for 10 minutes. It can be drunk with a touch of honey or a few drops of lemon.

3. Lettuce water

It has not been scientifically proven, but lettuce water may be beneficial for fever.

To prepare the lettuce water, you have to boil a liter of water. Next, the leaves should be washed and separated from the whole lettuce. Once separated, the leaves and the heart of the lettuce are placed in the water for 15 minutes. Finally, the preparation is strained and drunk as an infusion.

4. Ice cream

An alternative way to hydrate your body, lower your fever, and seek relief might be to enjoy ice cream. This will be a remedy that children will appreciate since it is a pleasant food.

Other ways to alleviate discomfort include taking a warm shower or bath as well as placing wet compresses on the neck and forehead area, although this is not scientifically proven as a treatment for fever.

In the same way, it is best if a fever occurs is to go to the doctor or pediatrician in the case of children. The doctor will give us the guidelines we need to lower the fever.