Apple And Pear Sweet Lies For Diabetics

Apple and pear sweet lies is a delicious dessert that can also be enjoyed by people with diabetes. It is very easy to repair and the best of all is that it is also suitable for those who want to take care of the figure. 

The key is knowing which twists to make during preparation and, of course, avoiding potentially harmful ingredients and amounts. 

Next, we offer you the most appetizing and safest recipe that you can try, as well as some interesting variants. You will love them!

Sweet apple and pear lies

They are known as ‘lies’ because, even if you deny that you have eaten, there will be crumbs all over the place.

Ingredients

For the mass

• Water.
• 1 pinch of salt.

• 3 cups of flour (375).
• 2 tablespoons and a half of oil (25 g).
• 1 tablespoon of baking powder (10 g).

For the filling

• 5 green apples.
• 4 ripe pears.
• 1 envelope of vanilla pudding.

Utensils

• Knife.
• Peeler.
• Roller.
• Fork.
• Container.
• Sifter.
• Plastic wrap or a clean cloth cloth.
• Removable mold with a diameter of 22 cm (approximately).

Preparation

• We sift the flour, salt and baking powder.
• Besides, in a glass we mix the oil and the hot water. We incorporate this mixture to the previous one.
• Once we obtain a homogeneous dough, we turn it over on the table, previously floured.
• Next, we work the dough until it is very elastic. 
• We cover the dough with a plastic wrap or cloth and let it grow a little in size (for about 30 minutes, approximately).
• Now is the time to prepare the filling. Peel and remove the hearts and seeds from the apples and pears. Next, we cut them into thin slices, but not so much that they break when we want to manipulate them.

• We preheat the oven to 170 ° C.
• We stretch the dough with a rolling pin and a little flour until it is very fine. We use a clean mold, without greasing or floured, removable and 22 cm in diameter.
• We put ¾ parts of the dough not only on the base, but also on the walls. Then, we add the fruits and sprinkle with the vanilla pudding powder. The rest of the dough will be used to cover the cake. We adjust with our hands.
• We take to the oven and let the dough cook well until it is golden brown. It is not necessary to raise the oven temperature. It will take about 45 minutes to cook.
• After this time, remove and let it cool on the counter or rack for about 10 minutes, before unmolding.
• We slice our apple and pear sweet lies.

Data of interest

• Difficulty level: intermediate.
• Preparation time: 2 hours.
• Tips: to make the apple and pear lies better, feel free to pierce the dough with a fork in several places.

• Consumption mode: they can be consumed both hot and cold.
• Extras: if we wish, we can sprinkle grated bitter cocoa or a tablespoon of ground nuts before serving.

Sweet apple and pear lies with wine

Ingredients

For the mass

• 1 medium egg (60 g).
• 2 cups of flour (250 g).
• 1 stick of butter (125 g).
• 2 tablespoons of skim milk (20 ml).
• 1 cup of the allowed sweetener (100 g).

For the filling

• 4 pears.
• 4 apples.
• Butter (to taste)
• The juice of 1 lemon.
• 2 glasses of red wine (250 ml).
• 1 and a half cups of the allowed sweetener (150 g).

Utensils

• Buckets.
• Roller.
• Peeler.
• Knife.
• Container.
• Damp cloth
• Hand blender.
• Cake mold.

Preparation

• Mix the yolks with the flour, butter, milk and sweetener with the hand mixer.
• We work with our hands until the dough doesn’t stick to us.
• Cover with a damp cloth and let it rest for 1 hour.
• To prepare the filling, we soak the peeled and sliced ​​pears in the lemon juice for 15 minutes.

• Drain and pour the wine and 50 grams of the sweetener into a saucepan. We cook for 5 minutes.
• We preheat the oven to 200 ° C.
• In another casserole, we place the peeled and sliced ​​apples with the rest of the sweetener. Next, we cook them until they are tender.
• We roll out the dough with a rolling pin and cover a mold (both the base and the walls).
• We place the apples on the dough and then spread the pears. We cook in the oven for 35 minutes.
• Meanwhile, we heat the wine that was left from the pears and when it thickens a little, we remove it from the heat.
• We remove our sweet lies from the oven, we must let them cool a little, at room temperature, before pouring the liquid over it.
• We slice our apple and pear sweet lies and serve.

Data of interest

• Difficulty level: intermediate
• Preparation time: 1 hour and 45 minutes (approximately).
• Tips: we can serve and accompany with a scoop of skimmed vanilla ice cream or a little Greek yogurt.

• Mode of consumption: at the moment.