Although we are only used to eating its flowers, the leaves and stems of broccoli contain nutrients that we should not waste. Find out more about it in this article.
Do you usually eat broccoli at least once a week? If your answer is no, from now on you may start doing it. This vegetable, in addition to being versatile, is famous for being a source of essential nutrients that, among other things, promote well-being.
According to a study published in Mini-Reviews in Medicinal Chemistry , it is a food with vitamins E, C, K and minerals such as iron, zinc and selenium. It also contains polyphenols and other substances with antioxidant action that promote health.
However, most consumers are unaware of the correct way to prepare it. Therefore, below, we will give some guidelines to start eating broccoli in the right way and making the most of all its nutrients. Pay attention!
What are the parts of broccoli you should eat?
People who include this food in their diet tend to eat only its flowers, throwing away the leaves and stems. The problem is that just in these parts of the broccoli there is an interesting concentration of nutrients.
For example, broccoli stalks have a significant amount of fiber, providing between 3 and 4 grams each. In addition, its leaves contain more beta-carotene compared to the stems and flowers.
How to include broccoli stalks in your diet?
The flavor of the broccoli stalks is slightly sweet and delicious. You can consume them by removing their outer layer and cutting them into pieces. For their correct preparation, they should be cooked before the flowers, since they take a few more minutes to be ready.
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