Superfoods Of The World. Part I

Trying the gastronomy of other places is a good way to find new flavors that you can incorporate into your diet. Therefore, to ensure that you are choosing the healthiest options, we indicate which are the products considered superfoods in the world, due to their supposed beneficial properties.

You should not forget that the advisable thing to stay healthy is to follow a healthy and varied diet. In addition, it must be taken into account that the term “superfood” is used to describe products rich in nutrients, considered beneficial for health, but it is not a scientific definition.

Although it is true that there have been numerous studies on the properties of these foods, there is insufficient evidence to support their positive effect on the body.

In addition, it is necessary to take into account other factors related to the health of the individual. In cases where a health problem is being treated, its consumption should first be consulted with the specialist who takes its history or with a nutritionist.

Next, we present a list of some superfoods so that you know what benefits they can bring you. Pay a lot of attention!

List of superfoods in the world

Turmeric

It is the main spice in the cuisines of Iran, India, China, Polynesia and Thailand. The beneficial effects attributed to turmeric are due to one of its components: curcumin, a polyphenol with antioxidant and anti-inflammatory properties.

Some research suggests that curcumin may be an aid in the management of oxidative and inflammatory conditions. A low dose can provide benefits for people who have no diagnosed health conditions.

However, studies on those potential benefits are inconclusive. In addition, the fact that it is a natural product does not make it harmless, so it could cause problems for certain users. Therefore, it is recommended that you consult your doctor before starting to take this spice.

The olives

Olives and olive oil are essential in a Mediterranean diet. The potential health benefits of these foods have been investigated; however, there is no conclusive evidence yet.

Olives contain monounsaturated fats, which can be helpful in lowering cholesterol and regulating insulin. On the other hand, they contain phenol hydroxytyrosol. This compound has been studied for its supposed positive effects on the body. However, more data is needed to support its use.

Other studies suggest that diets such as the Mediterranean, that is, rich in vegetables, legumes and olive oil, have shown their beneficial character in the prevention of cardiovascular diseases, diabetes and hyperlipidemia.

These effects are mainly attributed to the antioxidant compounds present in olive oil and other elements of this diet.

The coriander

Coriander can be found in various dishes such as Mexican guacamole or Portuguese soup, as well as in Vietnamese cuisine. This herb has been investigated for its chemical composition and biological, antimicrobial, antioxidant, analgesic, anti-inflammatory activities, among others.

In addition, it has antibacterial and analgesic properties. In fact, it was used to relieve pain from menstrual cramps and arthritis, as well as to prevent urinary tract infections.

This green leaf can help you control blood sugar and cholesterol. Therefore, it is considered one of the superfoods in the world.

Of course, it should not be in any way a substitute for treatment or medications prescribed by the doctor. In any case, it can serve as a complement, as long as the professional has given the go-ahead on its consumption.

Soya beans

Soy is consumed in many ways in Japanese cuisine. There are some studies that link soy protein with a lower risk of cardiovascular disease.

Additionally, soy contains additional components, such as isoflavones, lecithins, saponins, and fiber that appear to improve blood pressure, glycemic control, and inflammation.

Tomato

Tomatoes are rich in vitamins A and C, potassium, and fiber. In addition, they contain lycopene, an antioxidant that gives the fruit its red color.

Lycopene is attributed antiatherosclerotic, antioxidant, anti-inflammatory, and antihypertensive effects , as well as the ability to improve the metabolic profile and reduce arterial stiffness.

Well, you already know our list of superfoods in the world. What do you think? Sure you already consumed several of them, but perhaps you did not know about the beneficial properties attributed to it. Now, you can incorporate them into your diet. However, remember to consult with your doctor before if you are treating any medical condition.