3 Effective Ways To Clear The Paranasal Sinuses

Although it is not the only function with which the nose fulfills, since it is also in charge of defense, olfactory and phonatory, respiratory is the most important

In order for the respiratory process to take place, it is necessary to breathe in and out. However, excessive flow does not always allow it. Clearing the sinuses can be difficult at times.

The paranasal sinuses are the bones that are communicated with the nasal cavity.

They are full of mucosa and are responsible for keeping the area moist, balancing the heating of the air intake and alleviating the weight that is on the bones.

This is especially useful in winter, when nasal congestion becomes the main enemy.

At this time the cavities become inflamed and interrupt the functioning of the nose due to an alteration in the paranasal sinuses, it can be due to infection, virus or allergy.

The normal thing is that the air passes through without complication. However, if this does not happen, ailments such as sinusitis come, which is caused by colds, flu or bacteria.

So how do you clear your sinuses? To begin with, you should know that there is not enough scientific evidence to support the use of all these remedies. Consult first with the doctor before carrying them out.

Pay attention to the following indications:

1. Clear sinuses with salt wash

Excess flow in the sinuses worsens at night. Therefore, it is advisable to avoid this discomfort before going to sleep with a nasal wash with water and salt.  This will help clean the area and reduce inflammation.

In fact, according to this study from Chung Shan Medical University Hospital, it has been determined that saline nasal irrigation can improve the quality of life of patients with acute and chronic sinusitis, rhinoconjunctivitis and rhinitis.

Ingredients

• 3 teaspoons of salt (15 g)
• 1 teaspoon of baking soda (5 g)
• 1 cup of distilled or boiled water (250 ml)

Utensils

• Rubber knob or dropper

Preparation

• First, add the salt to the distilled water and mix well.
• Then add the bicarbonate and stir again.
• In the end there should be a colorless mixture.

How to use

• You just have to fill the bulb or, failing that, the dropper, to half.
• Put your head tilted to the left and inhale through your mouth.
• Pour the solution slowly into the right nostril and wait for it to come out from the left.
• If you feel that the solution is diverted to your ears or throat, change your position.
• Repeat with the left nostril.
• Finally it sounds to remove debris and accumulated mucus.

2. With steam

The steam works as a natural cleanser and moisturizer. It also drains the affected area and allowing rigid areas to relax.

Preparation

• To start, bring some water to a boil or turn on the hot faucet to release the steam.

How to use

• Immediately bring your face closer so that it hits you in the face.
• Inhale and exhale slowly to cleanse the area.
• Do it for 5 minutes.
• Finally, moisten a towel and put it on your face to clear the sinuses.
• Wait for it to cool down to remove it.

3. Massage with oils

One of the most effective therapeutic oils is oregano oil. It has highly recommended antioxidant properties, according to this study by the University of Cartagena (Colombia).

If you also combine it with almond oil, the result is much better because it hydrates the skin and keeps the area moisturized.

Ingredients

• 1 tablespoon of almond oil (15 g)
• 2 drops of oregano oil

Preparation

• First of all, it is important that you wash your hands and face very well.
• Then mix the almond oil with the 2 drops of oregano oil.

How to use

• Put the mixture on your hands and rub gently on the sinuses.
• While doing circular movements in the area, inhale and exhale slowly so that you can absorb the essence of the oils and their properties.
• Do it for 5 minutes and you will see how your breathing is better.

Other recommendations

• Take vitamins to strengthen your defenses and be able to combat symptoms.
• Drink hot infusions to decongest the airways.
• Put hot water compresses 3 times a day on the sinuses.
• Increase the amount of fluids to stay hydrated.
• Avoid smoking or being in a smoking area.
• Don’t blow yourself constantly, as you will only end up with a dry nose.
• Blow yourself lightly to avoid inflaming or breaking blood vessels.
• Do not sleep with your head upside down to avoid the proliferation of bacteria and fungi.
• Keep your space free of dust.

• Do not stop doing physical activity. Remember that the release of endorphins relieves pain.

Are your sinuses irritated or clogged? Following the given recommendations can help speed up the recovery process. However, if the discomfort persists, consult your doctor.

The next time a virus wants to lodge in your body, you already know how to attack. Eliminate it!