The metabolism is responsible for converting the nutrients in food into the energy needed to perform various tasks, such as pumping oxygen to the muscles during a long walk. In this article, we show you 5 ways to speed up your metabolism.
Many variables contribute to our metabolism, including heredity, gender, and age, as well as lifestyle habits. It is a variable that can be modulated, and this factor is key in determining success in a weight loss diet.
5 ways to speed up your metabolism
With the following tips you can increase your metabolism in order to improve the state of body composition.
Do more exercise
By walking, running or doing cardiovascular exercise, we can accelerate the metabolism, thus burning calories and generating energy. The use of calories occurs while exercising and approximately, up to an hour after carrying it out, as stated in a study published in the International Journal of Sport Nutrition and Exercise Metabolism.
Exercising with weights
Based on a 1994 study, weight training would help reduce fat in the body, using it as fuel for training. In fact, in recent years this mechanism has been proposed as a basic pillar for weight loss.
Weight lifting would increase muscle mass and during exercise, metabolism would accelerate, consuming calories for energy. This belief is maintained until the present time, although it would be necessary to carry out further research in this regard. In any case, the priority for improving body composition continues to be strength work versus aerobic training.
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