How To Make Turmeric Lemonade To Combat Depression

Its main symptom is a state of deep sadness. But on a physical level, it can cause a feeling of fatigue and even a weakening of the immune system. The authors of an article published in the Revista de Psicología Universidad de Antioquia elaborate on this:

Depending on how deep it is, depression can progress to a serious health problem. For this reason, it is extremely necessary to provide adequate treatment to the person who suffers it, which is adjusted to their needs.

The attention of a mental health professional (psychologist or psychiatrist) is essential in alleviating this condition. However, along with therapy, it is important to cultivate and maintain good life habits over time. Together, all the measures that can be applied on a daily basis will help the person to add well-being to their life and, of course, feel better.

As a complement, you can consider introducing certain recipes, such as a dark chocolate dessert or turmeric lemonade, to the diet.

Turmeric lemonade and its contributions

The combination of water, lemon, turmeric and a touch of handmade honey is intended to be a natural energizing drink. Its main objective would be to provide the body with energy (which comes from the calories in honey) to cope with fatigue and discouragement. In turn, it aims to provide the body with extra essential nutrients to strengthen all the organs and systems of the body, but especially the immune system.

The drink is not a cure or a substitute for the treatment of depression, but a complement that we can include in our day to day, in moderation, to obtain an improvement.

Lemon benefits

Lemon is a very famous citrus fruit for its supply of vitamin C. However, it has other bioactive components that can promote health.

Its high content of antioxidants and anti-inflammatory substances complement the qualities of turmeric. In turn, it stimulates the secretion of serotonin and endorphins, known as the hormones of well-being and happiness.

Turmeric benefits

Turmeric is a spice rich in antioxidant compounds that can fight oxidative damage caused by free radicals on cells, which can even help prevent cancer development and premature aging.

The responsible behind these benefits is curcumin , an asset that has antioxidant and anti-inflammatory capacity, mainly. 

According to some hypotheses, turmeric helps stimulate neurogenesis in the brain, the low levels of which are related to the greater tendency to depression. In fact, the effect of turmeric has been compared to the effects of Prozac and other antidepressant medications.

Benefits of honey

Honey is a food that also provides several essential nutrients, in addition to a certain amount of antioxidants. This drink highlights its contribution of calories, which help to energize the body and, to a certain extent, motivate to lead an active lifestyle, something that is beneficial for people with depression.

Turmeric lemonade recipe

Ingredients

• 1 lemon

• 1 orange (optional)
• 4 glasses of warm water (800 ml)
• 2 tablespoons of turmeric powder (20 g)
• 4 tablespoons of honey (100 g)

Preparation

• Squeeze the juice of a lemon and dilute it in a pitcher with four glasses of warm water.
• If you wish, add the juice of one or two oranges.
• Next, add the two tablespoons of turmeric powder and the honey.
• Stir everything for a few moments, until everything is well dissolved.

Final comments

This drink is an adjunct to medical treatment and is not a substitute for prescription drugs. To obtain good results, the recommendations given and other good habits that contribute to coping with this disorder must be taken into account.