One of the nutritional strategies that you can follow to improve general health is to incorporate seeds into your diet. These foods have become very popular due to the nutritional power they offer.
On the other hand, they allow adding a different crunchy touch to the preparations. In that sense, the added value they have is also organoleptic, that is, they improve the perception we have of food with the senses. Below we will explain these two points in detail, so that you can begin to include them in your usual diet. Do not miss it!
The benefits of consuming seeds
The seeds are characterized by being foods with a high lipid content. Most of these are unsaturated, which is beneficial for the prevention of cardiovascular disease.
This association is reflected in a review published in The Cochrane Database of Systemic Reviews . It shows the properties of unsaturated fats when it comes to reducing the risk of heart attacks and deaths from coronary artery disease.
It is not only possible to find these nutrients in the seeds. Vegetable oils, oily fish, and oily fruits like avocado are also rich in unsaturated fats.
On the other hand, many of the seeds on the market also have a high protein content. It is a vegetable protein, of lower biological value than that of animal origin.
However, it serves to complete the daily intake of this macronutrient. Keep in mind that ensuring adequate protein intake reduces the risk of sarcopenia, according to research published in the journal Nutrition Research. Sarcopenia is the loss of muscle mass, and it is linked to a sedentary lifestyle and aging.
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