The consumption of detox waters has become fashionable . These liquids are sold with the promise of cleansing the body and exerting beneficial effects on health. However, not all that glitters is gold: there are a lot of myths about it that we are going to describe to you.
Despite everything, the regular and controlled intake of this kind of water can also have some benefits. In any case, it is recommended to always do it under professional prescription and that these never replace natural water as the main source of hydration.
What is detox water?
Detox water is a drink that is composed of water, to which a series of ingredients such as fruit juices or spices are added in order to increase its nutritional value. Based on the contribution of micro and phytonutrients, it is argued that regular consumption of said liquid is capable of promoting weight loss.
Thanks to this situation, the state of health could be improved. The inflammation would be reduced and the visceral fat would be removed, which would improve the functioning of the organs. In turn, the risk of developing complex pathologies would be lower. However, there are quite a few myths in all these claims.
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