Smoothies And Infusions For Our Nervous System

Many shakes and infusions can help you better control your nervous system or your anxiety levels.  Fortunately, there are many treatments so that you do not have problems and you can have a better standard of life.

However, it is important that you are clear that going to the doctor is what will help you have good digestive health.

A healthy diet that is composed in a balanced way can help you improve your anxiety level, change bad habits for good habits, and enhance your positive attitude always so that you look and feel good about your life.

Next we will present some of the most recommended fruits, vegetables and herbs to combat this ailment. You must ensure that these foods are never lacking in your diet, and that you include them more and more frequently.

Vitamin B

All foods that contain vitamin B are great for your nervous system. You should start including natural juices with different fruits such as apple, melon, orange and mango, since thanks to this you can nourish the nervous system, and at the same time help it to relieve pain.

Lettuce and onion

The first has properties that make it one of the most relaxing and sedative vegetables; for example, a lettuce tea can be excellent to calm altered states.

Likewise, the onion prepared in a gently cooked way has a great sedative effect on the nervous and digestive system, apart from this it will cleanse your entire intestine of irritants that can directly affect your nervous system.

Rosemary infusion

We will start with one of the best, and it is the infusion of rosemary, you can prepare it as follows: boil a glass of water and then add a teaspoon of rosemary, then let it rest for 5 minutes and then add honey and lemon juice, it is important that you drink it as hot as you can hold.

Sage infusion

Another of the most important infusions is that of sage, you can achieve it in the following way: boil a glass of water as pure as possible, once you turn off, add two tablespoons of sage, then cover the container, and let it rest about 5 minutes.

Then strain it and apply lemon juice and a teaspoon of honey. You take it, also as hot as you can.

Pear Smoothie with Oatmeal

Pear juice with oatmeal is a great mix to combat your highest levels of anxiety. You can do it like this:

The pear must go through a juice extractor, at the same time you will place an infusion of peppermint, once this infusion is cold, mix it with the pear juice and oatmeal, it can be liquefied. Then boil this mixture for 5 minutes over low heat, add honey and let it rest for another 5 minutes and drink it warm.

Apple and walnut smoothie

On the other hand, we have the apple juice mixed with walnut, for this you will need almost the same procedure as the pear.

Pass the apple through a fruit extractor without removing the peel, the result you obtain is mixed with a glass of almond and walnut milk, once you have obtained this delicious mixture you drink it instantly and that’s it!

Remember…

We want you to put our advice into practice and obtain excellent benefits for your health. Never forget that you should consult, and remember that if you learn to manage a balance with each and every one of the things that make up your life, you can get to live a much calmer and happier life.