Benefits Of Massages

Yes, many of us like to receive a good decontracting and relaxing massage to put problems and pains aside. But, did you know that massages have many more benefits than it seems? Can you guess what they might be?

Find out about all its benefits in the following article.

Massages can alleviate physical and psychological discomfort

There are countless occupations and daily situations that affect us and also leave us unwell in one way or another. From household issues to work tasks and to-do lists. All of this can translate into headaches and other forms of discomfort, both physical and emotional.

What to do in those cases? In addition to taking deep breaths, counting to a hundred, and applying proper techniques to manage thoughts and emotions, a good massage session would not hurt at all to obtain relief and regain well-being.

Note that:

• Stress is characterized by a variety of aches and pains, with muscle being high on the list.
• Massages serve to ward off this modern evil, in addition to offering many more advantages to your body.

There are different types of massages. Each of them with their own and common techniques. The best known today are lymphatic massage, anti-cellulite massage, quiromassage, shiatsu, erotic and relaxant.

However, you can also try other types of massages (which combine different techniques) and whose names give a clue to their origin: Thai, Swedish, oriental massage, among many others.

Advantages of therapeutic massages

Therapeutic massage is one of the most recommended when there is a mild physical ailment or simply a lot of accumulated stress. This is so, since unlike decontracturantes or relaxants, they do not focus only on the relief of muscle pain, but on other issues such as:

• Improve defenses: stimulating the immune system and avoiding infections.
• Relax the muscles: eliminating muscle contractures.
• Detoxify the body: improving blood circulation.
• Releasing tensions: releasing what is repressed within.
• Relieves pain: toning and relaxing the nervous system.
• Relieving psychological tensions and accumulated stress.
• Tone the muscles: keeping them nourished with a good blood supply.

Benefits of massages

They relax the muscles and relieve pain in general

It is not only because of stress that our back, shoulders, neck, waist, etc. hurt. The discomfort can also be due to poor postural hygiene (bending over at the computer all day, for example), sleeping poorly, making some effort without keeping your back straight, lifting too much weight abruptly, etc.

• Muscle aches arise as a result of tension, poor execution of a movement, and also poor blood circulation in that area.
• The good news is that, thanks to massage, these problems can be alleviated. This is because they help activate the lymphatic system and stimulate blood flow and oxygen, so that both “travel” throughout the body without obstacles.
• Massage also activates nerves in various parts of the body that send signals to the brain and then help to gain relief.

By performing massage stress is reduced

Stress is the evil that brings more pain and disorder to our lives today, along with anxiety and other problems.

However, massage can help you get some relief, even for an hour (or the duration of the session), from problems and concerns. In addition, they help to release the pressure generated by obligations and pending, both physically and psychologically, as indicated in the scientific literature.

By relaxing the body and mind, this translates into a better night’s rest, fewer physical ailments, general well-being, a better disposition to carry out activities, etc.

They improve the appearance of the skin

As massages stimulate blood circulation throughout the body and activate the lymphatic system, they are considered to be “allies of beauty” and that, in general, they help to care for and improve the health of the skin. This is why they are usually included in many spa treatments and services .

With massages, the body temperature increases, the expulsion of toxins is promoted, circulation is improved, and all the processes that the skin must perform to be healthy and beautiful are favored.

Now that you know a little more about the benefits of massage … Will you make an appointment with a masseuse soon? Cheer up!

As you may have seen here, a massage comes in handy at any time to disconnect for a while, relax and release tension. Therefore, in short, massages are an investment in health.