Breakfast With Orange And Honey, A Healthy Option

If you are one of those people who leave home with a simple coffee and pastries, you need to become aware of the importance of starting the day with a proper breakfast. Combining orange and honey can be a good option to start with.

There are many ways to enjoy orange, beyond the juice.  Below we will discuss some ideas for you to integrate these two ingredients (orange and honey) in your breakfasts and enjoy delicious dishes. In addition, we will tell you what is the contribution that both foods can give you.

Orange and honey, two healthy foods

As indicated by the data provided by the Spanish Nutrition Foundation (FEN):

• The orange is a fruit well known for its fiber and vitamin C content. However, it is also a source of: folates, organic acids, flavonoids and carotenoids. Therefore, it is a highly recommended citrus fruit to complement the diet and, at the same time, increase the consumption of antioxidants.

• Honey is a food that contains sugars, amino acids, tannins, glucose and alkaloids. Depending on the variety, its nutritional value can vary. However, it is a healthy food when consumed in moderation.

Therefore, the combination of these two foods can help complement a healthy diet. Have you ever taken advantage of it? How about you start doing it at breakfast time, for example?

Yes to honey in the mornings

Since honey is a food that contains a large amount of calories, by taking it in the morning, we can obtain what we need to fill ourselves with energy and start the day. 

Oranges yes, but better natural and not in juice

We know that oranges, like lemons, are fruits rich in vitamin C and antioxidants. Now, around orange juice there are some myths that need to be clarified.

An orange juice a day is not going to get rid of colds. Vitamin C alone does not prevent us from suffering from these types of diseases. There is also no scientific evidence that taking vitamin C will make us heal faster. However, eating foods rich in this nutrient, as part of a healthy diet, can help achieve improvement.

On the other hand, before consuming commercial natural juices, it is best to prepare your own juice at home, with natural fruit. Now, between the juice and consuming the whole orange, choose the latter, as it is what will provide you with various nutrients.

• On average, 3 oranges fit in a glass of orange. That means 210 calories in which, in addition, we have eliminated an essential part of the fruit: its fiber.
• Orange juice is rich in fructose. It is important to know that fructose does not adequately stimulate insulin. On the contrary: it makes it more resistant and forces us to be hungry in a short time. And therefore we will gain weight.
• On the other hand, consuming a whole orange with pulp brings us multiple benefits that we should not give up.
• The pulp of the orange is rich in pectin, a type of soluble fiber that blocks the absorption of cholesterol in the intestines and, therefore, takes care of our heart health.

Oranges and honey, two ingredients for a rich breakfast

Below we will discuss some options for you to enjoy the combination of orange and honey in your breakfasts.

Orange and honey with cinnamon

Cinnamon is a very aromatic spice that works well in various breakfasts. This is why many people add a twist to their oatmeal or cereal bowl. The good news is that it can also be added to breakfasts with orange and honey.

Ingredients

• 1 orange
• 5 teaspoons of honey (25 g)
• 1 teaspoon of ground cinnamon (5 g)

Preparation

• Peel the orange and cut it into pieces.
• Bathe them with a little honey and sprinkle the cinnamon on top.
• Consume at the moment.

Orange and honey syrup

You can prepare a delicious orange and honey syrup to complement your breakfasts with pancakes. It is very easy, you only need 2 ingredients.

Ingredients

• 1 orange
• Honey (50 g).

Preparation

• Wash the orange, drain it and cut it in half.
• Take each half of the orange and cut it into thin portions (with skin included).
• Put the orange pieces in the honey jar.

• The idea is that those orange portions are marinated with honey and become a delicious syrup.

Orange and honey with walnuts

The orange, honey and walnut mix is ​​a delicious alternative for nut lovers in the morning. It is crunchy, but does not neglect the smoothness of the honey.

Ingredients

• 1 orange
• 20 walnuts
• 5 teaspoons of honey (25 g)

Preparation

• Peel the orange and cut it into small pieces. 
• Take the 20 walnuts and crush them in the mortar to turn them into small pieces. We booked.
• Place the oranges on a plate, add the walnuts on top and finally add a little honey.

Stay in moderation when using honey

When adding honey to these breakfasts, it will be essential to maintain moderation, because although it is a delicious food, it is also rich in calories. On the other hand, it would be advisable not to eat these breakfasts daily, as they could easily promote weight gain.

There are many healthy options for breakfast, take advantage of them to maintain the variety and thus give your routine a pleasant twist. Worth it!