Calming Infusion To Fight Insomnia Quickly

Thanks to its natural ingredients, this infusion helps us fall asleep without generating side effects, so we can extend its consumption until the problem is finished

The modern and hectic lifestyle is one of the possible reasons why the rate of people with different sleep disorders has increased. The consequences it has, in the long term, not only affect the quality of life, but also both physical and mental health.

Insomnia patients often have trouble initiating or maintaining sleep for the recommended time. As a result, they tend to feel more tired during the day and  have some difficulty staying focused on their activities. 

Among the natural remedies that can help us fight this disorder in a natural way,  we find a powerful calming infusion. This, thanks to its properties, relaxes the body and induces you to sleep better and more deeply.

What is this infusion against insomnia?

It is a completely natural remedy that combines the properties of several ingredients. Its sedative effects favor the reduction of blood pressure and promote sleep. 

It is made up of a mixture of various aromatic herbs and fruits. Thus, valerian, chamomile, tangerine peel and lavender are its main components. All of them are famous for their qualities to control the feeling of stress, reduce depressive symptoms and help reduce the symptoms of other emotional disorders that can directly affect the quality of life.

Valerian benefits

This plant is one of the most popular in the treatment of insomnia and depression. In fact, many companies use their assets to manufacture drugs. Its sedative qualities relax the nervous system. Therefore, it  fights anxiety and reduces the time it takes a person to fall asleep.

In addition, it helps stabilize the heart rate, acts as a muscle relaxant and regulates emotionality and irritability. For this reason, it is one of the most recommended plants in the world for all those people who have difficulty falling asleep.

Chamomile benefits

Chamomile is a medicinal herb that has been used since ancient times to combat many of the disorders that compromise the normal functioning of the Nervous System. Its sedative action promotes the feeling of drowsiness when lying down. In addition, thanks to its anti-inflammatory effect, it reduces the tension that affects good sleep.

Benefits of tangerine peel

The tangerine peel contains essential nutrients that most people ignore. And they even waste it, throwing it away. In fact, their coating is estimated to contain 20 times more antioxidants than their juice, making them a great remedy for inhibiting oxidative damage.

In addition to peeling and consuming it, its use as an infusion has been added for some years. Its properties have made it a good remedy for patients with diabetes, high cholesterol or disorders such as insomnia.

Its consumption stimulates the production of melatonin, a chemical related to the best quality of sleep. It also helps to detoxify the body and helps eliminate all those toxic agents that accumulate from the bloodstream.

Lavender benefits

Known for its pleasant scent, lavender is a popular plant in the catalog of insomnia treatments. It contains about 20 sedative principles that induce good sleep.  At the same time, it helps regulate common conditions such as stress, muscle tension, and headaches.

Of course, its consumption must always be in moderate quantities, since in excess it can be harmful to health.

Calming infusion to combat insomnia

Combining these four sedative ingredients in one drink can make a powerful remedy for sleep problems. It is a very easy solution to prepare whose effects begin to be felt in a matter of minutes.

Ingredients

• ½ teaspoon dried chamomile leaves (2.5 g)
• ½ teaspoon dried valerian leaves (2.5 g)
• 1 tangerine peel
• ½ teaspoon of dried lavender (2.5 g)
• 1 cup of water (250 ml)

What should you do?

• Bring the cup of water to a boil until it reaches a boil.
• Then pour it over the tangerine peels, valerian, lavender, and chamomile.
• Cover and let it rest for 15 to 20 minutes.
• Strain and consume about 20 minutes before going to sleep.

• You can take it every day until the insomnia problem has been controlled and it is no longer necessary to take it.

In conclusion, it is a very healthy option for those who have had a hectic day and want to rest properly. Unlike drugs for this purpose, it has no side effects and does not create a feeling of dependency. Give it a try!