Do You Get Stressed Often? Put Into Practice This Japanese Therapy To Relax

In addition to this Japanese therapy to manage stress, there are other natural alternatives that can be very useful in the self-regulation of negative emotions.

We want to introduce you to a Japanese technique that can help you relax. So that stress does not win the battle in your day to day. In addition, this method can influence the energy balance of the body and physical and emotional ailments.

Stress has become a problem for thousands of people around the world. They often suffer from this disorder as a result of multiple tasks at work, obligations at home, personal problems, or illness, among others.

Stress has a solution

First of all, people with stress cannot do their daily activities well. This usually triggers other health problems, both emotionally and physically.

Today, there are many ways to deal with stress and prevent it from becoming a problem in life. It is very important to learn to control it from the moment it is felt for the first time.

However, if it is not paid attention,  it can become a chronic disorder that must be approached with more caution, medications and different therapies. To do this, we talk about a Japanese technique that can help us take care of our physical and emotional health.

What is this Japanese therapy to relax you?

To carry out this Japanese therapy to relax, it is necessary to take this into account: to begin with, each of the fingers of the hand represents a feeling or an attitude.

• Each finger is held with the opposite hand, pressure is exerted and the emotion to be eliminated is worked on.
• Finally, before moving on to the next finger, you should feel that you are working, feeling the increasingly rhythmic palpitations. To do this, take into account the emotions that each of your fingers represent.

Each finger, different emotions

• Thumb: it would symbolize worry and nerves.
• Index: would represent fear.
• Heart: it is associated with rage, anger and indignation.
• Cancel: it is related to the emotions of sadness and depression. Help in making decisions.
• Little finger: helps calm anxiety, increases positivity and removes pretensions.

A simple technique available to everyone

This simple technique uses various concepts from traditional oriental medicine. However, it integrates them into a simple method so that anyone can do them at home.

On the other hand, with this Japanese practice the person is taught to locate physical, mental and even spiritual balance in the fingers of their hands.

Although more research is needed in this regard, this practice is presented as a form of self-knowledge, relaxation and harmonization of body and mind.

Other natural solutions to relieve stress

In addition to this Japanese therapy to relax you, there are other natural alternatives that can be very useful to deal with negative emotions. For example, the following.

Medicinal plants

• Aromatherapy: although more controlled trials would be necessary to verify its effectiveness in stress management, this is a frequent alternative to relax in the face of negative emotions. Lavender, marjoram, lemon verbena, orange, or chamomile are plants that are credited with beneficial properties to help reduce anxiety.
• Drink infusions: the consumption of infusions is a great way to take advantage of the benefits of plants to help us alleviate emotional discomfort. Infusions of lavender, lemon balm, lemon verbena, linden, valerian, chamomile, or passionflower, among others, are natural remedies widely used in cases of stress, depression, anger, anxiety, insomnia and other negative emotions.

Other techniques

• Breathing: Diaphragmatic breathing lowers the level of the hormone cortisol and leads to the release of tension and anxiety.

• Laugh – One of the best ways to manage stress and win the battle is simply by laughing. Laughter lowers hormones and substances that cause stress, anxiety, and various ailments. It is ideal for reducing stress associated with fear.
• Ocular gymnastics: stress affects vision and can cause very annoying tension and headaches. To avoid eye stress it is important to exercise your vision and relax it.
  • In this case, you are going to look away from the computer and focus your gaze for 30 seconds on the same object. It can be a painting, a tree or a plant.
  • If your eyes go away, slowly refocus your eyes.
  • Then blink a few times. Then repeat this exercise several times a day.