Herbs And Supplements To Accelerate The Relief Of Gastroesophageal Reflux
The calming effects of some herbs and supplements help alleviate the symptoms caused by gastroesophageal reflux. In addition, they help block the return of acidic juices into the esophagus.
There is an interesting list of herbs and supplements to accelerate the relief of gastroesophageal reflux. Although it is necessary to evaluate the disease in the company of a doctor, taking these types of remedies can contribute, to a great extent, to reducing its symptoms.
Gastroesophageal reflux disease usually causes an upward movement of stomach acids into the esophagus. Those who suffer from it often feel burning, burning pain in the throat and irritation. In fact, in more severe cases it can lead to the appearance of lesions in the mucous lining, laryngitis and cancer.
Your treatment may include over-the-counter antacids or prescription drugs to curb excess acid production. However, as far as possible it is tried to control through diet and natural solutions. Discover some recommendations.
How to speed up relief of gastroesophageal reflux
Changes in diet are one of the keys to accelerating the relief of gastroesophageal reflux. It is even the first measure taken before trying certain medications. Thus, before any conventional or herbal remedy, it is best to correct eating habits.
There are certain herbal remedies and supplements that help increase the feeling of relief, especially when heartburn occurs in specific cases. Although more scientific evidence is required to corroborate its effects, in general its use is safe and has positive effects.
Ginger root
A moderate amount of ginger root can help control gastroesophageal reflux. In fact, this spice has been used as a supplement for many digestive health problems. Its properties are attributed to a compound called gingerol, which acts as an anti-inflammatory.
How to consume it?
- Ginger can be consumed in infusion or extracts. Since in excess it can have the opposite effect, it is best to take a teaspoon diluted in a cup of hot water, once a day.
Chamomile
This soothing remedy is a good option to accelerate the relief of GERD and reduce irritation in the throat. The plant has anti-inflammatory, digestive, and soothing properties that reduce the effects of acidic juices on the lining of the esophagus.
How to consume it?
- First, take a tablespoon of chamomile and pour it into a cup of boiling water.
- After obtaining an infusion, strain it and consume it warm.
- Repeat the remedy 2 or 3 times a day.
Peppermint oil
Some research has shown that GERD symptoms can be reduced by consuming peppermint oil. This product is present in mint supplements and teas. In addition, it can be purchased in its natural state, although it must be diluted before consumption.
How to consume it?
- First, pour 5 drops of peppermint oil into a cup of warm water. If you want, add a little lemon juice.
- Then sip the drink. Lastly, consume it 2 times a day.
Antioxidant supplements
Fruits and vegetables have a high concentration of antioxidants that improve health. However, when you have reflux, it is best to get them in addition with a good supplement. Vitamins such as A, C and E are being explored for their ability to alleviate this disease.
How to consume them?
- First, consult your doctor or pharmacist. Your professional will help you choose the best antioxidant or multivitamin supplement. In addition, it will establish an appropriate dose according to your needs.
Aloe vera gel
One of the most popular natural supplements to accelerate the relief of gastroesophageal reflux is aloe vera gel. Although it should not be taken in excess for its laxative effect, in moderate amounts it helps to calm irritation and burning. It is even anti-inflammatory and helps to repair tissues in case of injuries or ulcers.
How to consume it?
- Extract a tablespoon of aloe vera gel and add it to a glass of water. Drink the drink on an empty stomach or at the first sign of reflux.
- If you want, add a tablespoon of honey and a few drops of lemon juice.
- In case the symptom persists, repeat its consumption.
Caution: avoid drinking more than three glasses a day to avoid side effects such as diarrhea.
To keep in mind!
Herbal remedies and supplements do not have miraculous properties or counteract the habits that affect GERD. Therefore, part of the success of the treatment depends on the lifestyle. Avoiding tobacco, alcohol, excess weight, and irritating foods are essential measures.
