How Do You Know If You Need To Debug?
Our body already has mechanisms for the elimination of toxins through the kidney, liver, skin, lungs or the gastrointestinal system. You can contribute to its proper functioning by leading a healthy lifestyle.
The body is wise and naturally tends to heal itself. However, at times, he is overwhelmed by food, bad habits, pollution, negative emotions, etc. He thinks that over time all the mentioned factors hinder the balanced functioning of our organism.
In this article we explain what are the most common signals that the body gives us so that we know that we have an overload of toxins.
Do I have to do a debugging?
Although our body performs the purification itself, if we feel generally unwell or have many of the following symptoms, it is necessary to see a doctor. It will perform the necessary tests to find out if there are any problems.
1. Digestion problems
There are people who can eat whatever they want that, apparently, that does not negatively affect their health. However, the most common is that, after a certain age, after having surpassed ourselves, the body reacts with problems such as:
- flatulence
- acidity
- heavy digestions
- constipation
- diarrhea
- etc.
If we are attentive to our digestion, this signal is not a negative thing, unless we ignore it and continue to eat in a harmful way.
When we feel that our digestion is weaker than normal, we must give it a temporary break with lighter foods, smaller amounts and without forgetting to chew each bite well.
2. Mood swings
When we go through a season in which our mood is quite negative, we do not usually think that it could have a relationship with an overload of toxins. However, in some articles we have already commented that recurrent negative emotions tend to affect the liver and other organs, hindering their purifying functions.
According to some studies, a healthy diet and lifestyle contributes to reducing the risk of suffering from depression. Although other factors come into play, so more research is necessary.
3. The appearance of the face
The face, they say, is the mirror of the soul. We can hide our emotions behind a smiling mask, but it is more difficult to hide dark circles, puffy eyelids, impure skin or even more visible wrinkles than normal.
There are data that ensure that harmful habits such as tobacco can cause our face to present premature wrinkles.
A healthier lifestyle will not change your face, but it will restore a younger appearance, with cleaner and firmer skin and a more luminous and healthier appearance.
4. The color yellow
It is important to note that if we look in the mirror and see that our skin is more yellowish than usual, this could indicate that there is an accumulation of excess bilirubin.
This yellow color can also be seen, in some cases, in the sclera or white part of the eye.
5. Allergies
In the halftime seasons it is common for many people to suffer from allergies to a greater or lesser extent.
Although conventional medicine proposes treatments based on antihistamines and other medications, we must bear in mind that allergies could also be a sign of excess toxins in the body.
In addition, these stations are the best time to do a cleansing cure, as it will be much more effective.
And what debugging do we do?
Although there are currently a large number of diets known as “detox”, from periods of fasting to diets based on broths or fruit and vegetable smoothies, the truth is that there is really no scientific evidence to ensure their cleansing effect on the body.
In addition, some types of diets aimed at eliminating toxins could have negative effects on our health. The foods that we incorporate into our diet can contain natural toxins, organic pollutants or heavy metals.
However, our body already has mechanisms for the elimination of these through the kidney, liver, skin, lungs or the gastrointestinal system. You can contribute to its proper functioning by leading a healthy lifestyle, leaving behind harmful habits such as alcohol and tobacco, and exercising regularly.
