How To Relieve A Sinus Headache

The headache caused by sinusitis may improve with the use of some pain relievers. However, there are other natural remedies that help speed up your relief. Discover them!

There are several alternatives to relieve a headache caused by sinusitis. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, are generally suggested. Also, there are some natural remedies and therapies that help promote relief.

Sinusitis occurs when the sinuses become blocked by fluid build-up. This encourages the growth of germs and leads to infection. In addition to pain, the affected person experiences facial pressure, congestion, throat discomfort, and even bad breath.

According to the Centers for Disease Control and Prevention , viruses are responsible for most cases of sinusitis. However, to a lesser extent it can also be caused by bacteria. However, it is not usually serious and improves with some care. Keep reading!

Tips and Remedies for Sinus Headache Relief

Sinusitis can appear as a result of a respiratory infection or a seasonal allergy. In fact, it is a common problem among those with a deviated septum or nasal polyps. Fortunately, your symptoms, including that nagging headache, can be controlled. Here are some options.

Saline spray

One of the remedies to relieve sinus headache and other symptoms of this infection is saline spray. This product increases moisture in the nose and decreases sinus pressure, as stated in a study published in Otolaryngology – Head and Neck Surgery .

The aerosol is inhaled and allows you to moisten and clean a stuffy nose. Although it is available in pharmacies as a saline spray , it can also be made at home with a mixture of equal parts baking soda, salt without iodine, and distilled water.

Inhalation of steam

To date there is not enough evidence on the effects of steam inhalation in relieving sinusitis; however, anecdotal evidence suggests that it helps relieve headaches and nasal congestion by opening the nasal passages.

To carry out this remedy at home it is only necessary to boil water in a large pot. Once it is ready, just inhale the vapors it gives off. Of course, it is good to cover the head with a towel so that the steam does not escape.

Hot water compresses

Another traditional remedy to soothe the symptoms of sinus infection is hot water compresses. Like vapors, the evidence for their effectiveness is limited. However, those who have tried it have left testimonies of its calming effects.

Compresses are prepared by moistening a clean towel with hot water, at a temperature bearable for the skin. After draining it, it is applied to the bridge of the nose and cheeks for about 5 minutes.

Essential oils

In traditional medicine, essential oils have several applications, especially when it comes to respiratory health. According to information published in the American Sinus Institute, these products also contribute to sinus headache relief.

Varieties such as menthol work by unclogging the nasal passages and reducing facial pressure. Similar effects are offered by other types of oils, such as the following:

• Mint.
• Incense.
• Eucalyptus.
• Tea tree.
• Lemon.
• Clove.

To take advantage of their properties, just add them to hot water and inhale their aroma. They can also be mixed with a carrier oil, such as coconut or olive, to massage the bridge of the nose.

Acupressure

Acupressure is a treatment that comes from traditional Chinese medicine. In the West, it is used as an adjuvant to calm some ailments. However, given the lack of studies, it is not considered a first-line treatment for diseases.

Now, the method consists of applying pressure on specific points of the body, which seem to affect the symptoms of many common conditions, improving them.

According to a pilot study published in the American Journal of Rhinology & Allergy , these types of techniques improve nasal airflow and minimize congestion. Therefore, it could reduce associated symptoms, such as headaches.

What should you do?

• First, join the fingers of both hands, as if forming a cup.
• Next, cradle the back of the head, right where the neck and skull meet, and use your thumbs to massage the area.
• While doing a massage with small circles, take a deep and slow breath.
• Hold for a few seconds, then use your fingertips to massage your cheeks and the bridge of your nose.

Final Tips to Relieve a Sinus Headache

Since many factors affect sinus infection, it is advisable to determine its possible cause to choose an appropriate treatment. The remedies discussed can temporarily relieve symptoms such as headaches. However, there are other basic care that can help, such as getting plenty of rest, staying hydrated, and avoiding exposure to irritants.