In this article we give you the keys to strengthening your ankles. We propose a simple very effective exercise routine. Keep reading!
One of the parts of the body that can suffer most injuries are the ankles, better known for being the support of the human body as such. As the scientific literature clearly explains: “this anatomical conformation allows movement through a single axis, the bimalleolar axis, through which plantar and dorsal fection movements occur “.
In this article we give you the keys to strengthen your ankles. We propose a simple and very effective exercise routine, which you can combine with other good life habits and, of course, other exercises. Keep reading!
Ankle injuries
When a person sustains an ankle injury for the first time, the risk of having a new injury or repetitive injuries can increase by 40% to 70%. This percentage is very high! For this reason it is very important to work on strengthening all the structures near the ankle joint. This strategy is a method of preventing future injuries.
Strengthening the ankles should be done in a smart way, especially if we need to rehabilitate after an injury. There are different ankle strengthening exercises that can help us strengthen this joint.
Simple exercise routine
For starters, practicing these simple ankle exercises regularly will help you get stronger in no time. As your ankles tone, consider increasing the number of repetitions or the degree of resistance.
However, always keep in mind that you shouldn’t feel pain. If this happens, stop exercising and consult a medical professional.
Before starting
Keep in mind that there are other exercises focused on strengthening the ankles. However, they are not intended for those who have been injured.
If this is your case, we recommend that you consult a specialist. He will schedule your ankle recovery therapy.
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