Infusion Of Mint, Marjoram And Fennel To Treat Slow Digestions

If you want to treat slow digestions, the ideal is to use natural remedies and not drugs. Thus, you will avoid having to face the dreaded side effects that the vast majority of medications usually have.

Likewise, we  do not recommend self-medicating under any circumstances. Especially if we have slow digestion during pregnancy, as it can pose a great risk to the baby.

Treat slow digestions with infusions

There are a wide variety of infusions designed to improve digestion. For example, the infusion of pennyroyal is well known, which, in addition to promoting digestion, leaves a pleasant minty breath.

Although many people suffer heavy digestions per se , there are other reasons why this can occur. In family gatherings that take place on special dates such as Christmas, it is normal to eat more than usual. This will result in a feeling of discomfort and gas.

Infusion of mint, marjoram and fennel

Today we are going to discover an infallible infusion to treat slow digestions  effectively. To do this, we have chosen three ingredients that we believe are basic. Next, we are going to see some of its properties:

• Peppermint: Calms stomach conditions that have to do with digestion, according to a study published in the Journal of Traditional and Complementary Medicine. For example, it reduces bloating, prevents flatulence and helps fight annoying colic.
• Marjoram: It is intended to relieve slow digestions that cause intense pain due to the colic that results from this.
• Fennel: Keeps abdominal distention that can occur due to the accumulation of gases under control. This is evidenced by a research published in the Pakistan Journal of Biological Sciences. Fennel allows them to be expelled and, in addition, helps fight acidity that can occur in slow digestions.

As we have been able to realize, we could not make an infusion to treat slow digestions with better ingredients than these. Now we are going to see how we can prepare it to take advantage of all its benefits.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of the 3 herbs mentioned (15 g of each).
• Honey.

Preparation

• We will put a saucepan of water to boil. Once it is at the boiling point, we will lower the heat and add the ingredients.
• We will start with the mint, wait a minute, add the marjoram and finally the fennel.
• Let it infuse for about 10 minutes and remove from heat.
• We will strain the result and put it in a cup.

We can consume this infusion immediately after eating. If we tend to have slow digestions relatively frequently, it is better to drink about two cups a day. For example, after lunch and after dinner.

Why do I suffer from slow digestion?

We have commented at the beginning that heavy digestions can be due to copious meals. However, there may be other reasons why it seems that this problem has become chronic in our case.

Excessive consumption of high-fat foods

To begin with, it would be convenient to review the type of food we consume. Those that have a high amount of fat can harm us if we eat more than the body needs. Well, we only require a very small amount.

For this reason, we not only have to reduce fat intake, but also differentiate between those that come from products that we can consider “good” and those that we call “less good.” In the first group we would find olive oil, and as an example of the second, pastries.

At the same time, it must be taken into account that these elements have been shown to be capable of increasing inflammation in the body, which is considered harmful.

Intolerances

Another reason why we can have heavy digestions may be related to some food intolerance. Today, many people develop lactose or gluten intolerance.

If it is difficult for us to digest, we must inform the trusted doctor to rule out this possibility. When a food does not feel good to us and we continue to take it, we are hurting ourselves.

Stress

Although at this point we see stress as something normal, the truth is that not remedying it can cause it to begin to affect digestion. For this reason, it is important to start taking some action. Practicing mindfulness or doing physical exercise can help.

Improve diet to achieve lighter digestions

Do you tend to suffer heavy digestions? How do you usually treat slow digestions? Hopefully you will give the infusion that we have covered in this article a try, as it can bring you many benefits. So many that it is possible that, as of today, the problem of your slow digestions has completely ended.

Anyway, keep in mind that ensuring a certain degree of physical activity will also be key to achieving the efficiency of the digestive system.