Relieve Mastalgia With 5 Natural Remedies

Breast pain is a common complaint that frequently affects women. For those specific pains, there are natural remedies. Do you want to know what they are?

Looking for remedies to relieve mastalgia? This term refers to any type of breast pain. In fact, it is a frequent symptom in women that can last for several days. Therefore, it is also one of the main reasons for medical consultation.

It includes tenderness in one or both breasts, burning and stiffness in the breast tissue. Although there are many factors linked to its appearance, some are concerned because they link it to chronic diseases such as cancer. However, the truth is that it is rarely due to this disease and, in general, it is benign and usually disappears.

Although it is advisable to request a medical check-up when it occurs on a recurring basis, some natural remedies can help calm you when it is not due to problems that require other attention. Some of its causes are reviewed below and several home solutions are offered to address it.

Causes of mastalgia

Sometimes the exact cause of breast pain cannot be determined. However, there are several factors that could explain it :

• Hormonal imbalances, such as those that occur during pregnancy or with PMS.
• Changes in the ducts or mammary glands.
• Breast cysts
• Breast trauma.
• Accumulation of fluids in the breast tissue (edema).
• Consumption of hormonal drugs.
• Fatty acid deficiency.
• Increased secretion of the hormone responsible for milk production (prolactin).
• Breast cancer (in small cases).

Symptoms of mastalgia

The symptoms of mastalgia can vary depending on its origin. But, in general, this pain is characterized above all by causing strong breast tenderness.

However, other manifestations also include :

• Pain around the area
• A slight swelling of one or both breasts.
• Feeling of tightness of the breast tissue.
• Pain in the nipples
• Burning sensation in the breasts.

Natural remedies to relieve breast pain

The application of some remedies of natural origin is a good method to calm the pain and sensitivity that the breasts suffer. However, it should be noted that they only reduce discomfort. That is, they do not act directly against the factor that originates them.

For this reason, conducting medical check-ups is vital to detect any possible complications early. Once this is clear, we present the 5 allies to combat mastalgia in a timely manner. Take note!

1. Ice bag

Ice therapy provides relief from pain and swelling when used on affected tissues.

As in other parts of the body, its direct application activates blood circulation and has a relaxing effect on inflamed areas.

How to use?

• First, wrap several ice cubes in a clean towel and apply them to your breasts.
• Afterwards, keep the compress cold for 10 minutes and rest.
• Finally, if you consider it necessary, repeat the treatment 2 or 3 times a day.

2. Evening primrose oil

Evening primrose oil contains essential fatty acids, vitamin E, and amino acids that help reduce the symptoms of mastalgia.

According to research published by The International Journal of Cancer , the gamma-linolenic acid (GLA) that makes it up would be able to improve the body’s response against hormonal changes. 

How to use?

• One option is to put some evening primrose oil on the palms of the hands and perform an external massage on the breasts.
• On the other hand, some experts advise taking 250 to 500 mg of standardized extract per day for 2 or 3 months. However, it must be borne in mind that this should always be done under medical supervision. Avoid this remedy if you are trying to conceive or have epilepsy.

3. Castor oil, one of the natural remedies to combat mastalgia

Although it has become popular for its cosmetic applications, castor oil is also an effective mastalgia remedy.

It contains ricinoleic acid which, according to the results of a study carried out by several Italian researchers, exerts anti-inflammatory and analgesic effects. So its use would provide pain relief in the breast area.

How to use?

• First, combine castor oil with a base oil (such as olive or almond) and apply it to the breasts with gentle massages.
• Finally, let it absorb without rinsing and repeat its use 2 times a day.

4. Apple cider vinegar

It is a remedy used against fluid retention ; a problem that, according to an article published by the Journal of Medical Sciences of the University of Taibah , is also associated with the tendency to suffer from breast pain .

How to use?

• Pour a tablespoon of apple cider vinegar into a glass of warm water and mix it well.
• Consume this solution 2 times a day.

5. Chamomile essential oil

This soothing and anti-inflammatory oil improves circulation in the breasts and reduces the severity of pain.

How to use?

• First, apply a little chamomile oil on your breasts and massage for 5 minutes.
• Finally, let it absorb without rinsing and repeat its use 2 times a day.

Effectiveness of natural remedies for mastalgia. Don’t ignore the hassles!

Do you usually feel pain in your breasts? If it happens before or during your menstrual period, try any of these remedies to calm it down. Being temporary annoyances, these natural allies are likely to help you.

However, if you think it is due to other causes, consult your doctor. Performing early scans is vital to detect any type of problem. As a woman, your health will thank you for being attentive to any changes.

See also: