Revitalize The Pancreas Naturally?
And how do you take care of your pancreas? The pancreas is an organ of the digestive system. It is responsible for manufacturing digestive enzymes that go to the small intestine where they help digest nutrients from our diet. In addition, it manufactures and releases two hormones, insulin and glucagon , into the blood that together control the level of sugar (glucose) in the blood.
Inflammation of the pancreas, or pancreatitis, can affect important functions of the body. A gallstone, acute alcohol consumption, or multiple other more infrequent causes can affect the pancreas and trigger inflammation acutely or abruptly or more progressively.
Read also Pancreatitis: symptoms and treatment
When the pancreas begins to fail
Feel pain in the side, just to one side of the back. Feeling vomiting, bloating, headache and light dizziness after each meal, inexplicably losing weight … All can be symptoms that the pancreas is not working well and even lead to problems with the level of insulin.
In these cases, it is best to go to the doctor to make a diagnosis and offer the most appropriate treatment. On the other hand, the following guidelines and healthy lifestyle habits could help prevent problems in the pancreas.
How to contribute to the good health of the pancreas
1. Foods to avoid
It is essential to limit the consumption of sugar and refined flours since they hinder the functionality of the pancreas and can promote pancreatic diseases. Eliminate pre-cooked food, fried foods and above all, avoid alcohol and tobacco.
According to some data, a Western diet made up largely of red meat, processed meat, sweets, high-fat dairy, and refined grains may increase the risk of pancreatic cancer.
2. Eat small amounts several times a day
Something that favors digestion is avoiding large dishes. Ideally, eat fair amounts well spread throughout the day. In this way, the pancreas works much better, without collapsing and better adjusting the secretions of its digestive enzymes.
So, do not hesitate to have a good breakfast, eat some fruit an hour or two later, have lunch, snack and dinner. Do not skip meals with the idea of losing weight, because this is harmful in the long term.
3. The benefits of crucifers
Crucifers, such as broccoli, cauliflower, cabbage, watercress and Brussels sprouts, are very suitable for the health of the pancreas. So feel free to include them at least three times a week.
In fact, according to one study, broccoli could contribute to diabetes control by reducing blood glucose and oxidative stress. This may be due to the presence of active components that have antioxidant activity.
4. Cumin infusion
You can find cumin seeds in any natural store and prepare an infusion or use it as a condiment in your meals.
According to some research carried out in diabetic rats, supplementation with cumin significantly reduced fat changes and cholesterol in plasma and tissues. Furthermore, it was found that the cumin supplement could be effective in the treatment of diabetes mellitus.
5. Cranberry juice
Blueberries are fruits that are worth taking whenever we can. According to one study, the phenolic compounds that are present in blueberries contributed to the reduction of oxidative stress, which in turn decreased pancreatic lesions in mice.
If you can find it in a store, do not hesitate to take it in its natural form or in a juice and even an infusion.
6. The importance of our emotional life
This statement may surprise you, but one of the basic keys to digestive health is putting stress, anxiety, or negativity aside.
These elements alter the metabolism and contribute to digestive disorders, such as dyspepsia, including gastritis and digestive ulcers. Remember that physical health is related to emotional health.
To conclude, in the case of a possible problem in the pancreas, do not forget that it is very important to go to the doctor to recommend the most appropriate treatment.
