The Best Remedy With Turmeric To Improve Circulation

The remedy with turmeric to improve circulation should never replace the treatment prescribed by the doctor. In any case, it could complement it.

Many people who have circulation problems wonder what they can do to improve their quality of life and reduce the impact of the discomfort that afflicts them. Therefore, they decide to try turmeric remedies to improve circulation.

Turmeric ( Curcuma longa ) is one of the ingredients in curry and, recently, it has become popular as an ingredient in other preparations, due to its antioxidant and anti-inflammatory potential.

According to Ayurvedic medicine, turmeric can contribute to the health of the body in a number of ways. Therefore, researchers have conducted various studies to deepen its potential.

For now, although the evidence appears promising, the researchers suggest that the samples from clinical trials have been too small. Therefore, it is not possible to attribute “great” properties to turmeric in humans.

Next, let’s see more about turmeric and its potential benefits when consumed as a remedy.

How to improve circulation? 

Poor circulation can bring the following inconveniences:

• Fatigue.
• Edema.
• Dizziness
• Headache.
• Cold hands and feet.
• Pain in the legs
• Muscle cramps.
• Irregular heartbeat
• Hair loss and dry skin.
• Numbness or tingling in parts of the body.

To counteract the effects of poor circulation, it is necessary to improve lifestyle habits. Above all, it is essential to abandon a sedentary lifestyle, since lack of exercise is one of the main risk factors associated with multiple diseases and aggravation of discomfort.

As an active lifestyle is adopted, it is necessary to improve nutrition and hydration. If you were not used to drinking hardly any water, this must definitely change.

Good hydration contributes to blood flow and helps prevent and relieve fluid retention.

Discover: 5 tips to eliminate retained liquids

Turmeric remedy to improve circulation

According to beliefs, turmeric can help improve blood circulation. Its active ingredient, curcumin, which has an antioxidant effect, would be responsible for this improvement.

The recipe for the remedy with turmeric to improve circulation is as follows.

Ingredients for turmeric paste

• ¼ cup of turmeric powder (30 g).
• ½ teaspoon of ground pepper (2.5 g).
• ½ cup of filtered water (125 ml).

Turmeric paste preparation

• Place the ingredients in a saucepan.
• For turmeric and curcumin to be absorbed and assimilated by our body, it is very important to incorporate pepper into the recipe. Its contribution of piperine makes the curcumin react and enhance its effect.

• Heat the mixture over low heat for a few minutes until you get a thick paste. Then let the mixture cool and refrigerate.

Ingredients for golden milk

• 1 cup of vegetable milk of your choice (almond, rice, coconut, etc.) (250 ml).
• ½ tablespoon of turmeric paste (8 g).
• 1 teaspoon of honey (7.5 g).

Preparation of the golden milk

• Heat all the ingredients, except the honey, in a saucepan.
• Stir frequently so that the ingredients dissolve without boiling.
• Add the honey and enjoy this delicious drink.

Include turmeric in a healthy diet

While turmeric remedies are not going to cure any health problems or definitively alleviate discomfort from poor circulation (or other health problems), there are those who believe that it can support a healthy lifestyle.

So, if you want to consume a remedy with turmeric, keep in mind that it can never replace the treatment prescribed by your doctor. In any case, it could complement it.

Remember that the best thing you can do for your health is to maintain good lifestyle habits. Eat healthy, hydrate yourself, exercise daily, avoid spending many hours in the same position and always follow your doctor’s recommendations.