Tips For Stronger Nails
If your nails are brittle and break, we will tell you what could be the reason and how to take care of them to help you look beautiful and healthy. The care must be daily, and with appropriate products.
If your nails break easily and you think you can never have them all “pairs”, do not hesitate to read this article. With the keys that we present here and the appropriate care, you could show off beautiful hands, worthy of an enamel advertisement.
To have beautiful hands, you must take care of them daily. It is not about solving a specific problem, but about continuously monitoring, caring for, protecting and moisturizing them.
Why are my nails brittle?
When the nails are not healthy, they do not grow uniformly, they do not have a natural color, they look scaly, dull or yellowish and, above all, they are fragile. Here are some reasons why they can easily break:
- Use strong cleaning products without wearing gloves.
- Bathing or washing your hands in very hot water.
- Using fingernails to open or scrape things.
- Fungi (onychomycosis).
- Bite or “play” with them by constantly inserting your fingers into your mouth.
- File them with great force.
- Always have them painted.
- Nutritional deficiencies
- Smoking
- Lack of moisture.
Tips to avoid brittle nails
If you notice abnormal symptoms that affect the appearance and condition of your nails, the best option is to consult a dermatologist or podiatrist (for toenails). In addition to the treatment indicated by the professional, the following keys will help you take care of them:
Wash the dishes with gloves
Any household chores should be done with gloves. Soaps, cleaners, and other cleaning supplies affect the hands, especially those with sensitive skin. If possible, try not to stay with your hands submerged in water and chemicals for too long.
Eat more protein
Like hair, nails are also made of protein, and if you don’t eat properly, they look bad or break easily. Review your daily diet and, if necessary, increase the consumption of white meat, skim milk and soy. These foods are high in protein.
Increase your intake of fatty acids
Healthy fatty acids support the skin and nails. Preferably, it includes nuts, vegetables and milk. Flaxseed oil and flaxseeds would also help fortify them, given their content of these nutrients.
Repair instantly
Do not let a nail remain damaged for a long time. File it off as soon as possible to prevent further breakage, snagging, or pain. Some women use liquid glue to repair it, let it dry, and then file it down well.
They then apply a coat of clear nail polish. This technique is only for an emergency, don’t do it regularly. Indeed, it is best to always consult a professional before resorting to this type of product.
Cut them
We already know that long nails are beautiful but, unfortunately, it is not always possible to keep them all the same length or as we would like. So, it is best to have them flush with the finger or just stick out a little. This will make it more difficult for them to break.
Do not always leave them painted
One way to keep your nails nice is to have them painted all the time. However, this can backfire if they are brittle or brittle. It could even be the reason why they break. So once a week remove the polish.
If you don’t like the way they look or are afraid they’ll break, leave them unpainted overnight and paint yourself again the next morning. Or take advantage of the weekend to leave them “natural”. Also be careful with the type of nail polish remover you use, since acetone is very strong. Better get natural or oil-based nail polish removers.
Be careful with the ‘magic solutions’
You have probably thought about using artificial nails or strengtheners. This can be good for a special occasion, but not usually because sculpted nails are applied after filing a lot of the original nail and, in addition, products are used to glue the artificial ones on top.
Fungi may appear in the middle of both, or they may not allow natural nails to “breathe. ” Do not abuse these nails and go to a doctor if you notice any discomfort or strange symptoms in the area.
The nail is not a tool
This is worth repeating, because it is one of the most common causes of fingernails breaking. Do not use them to open a loop, peel off a label, remove dirt stuck to any surface, etc. There are special elements for this.
It may be advisable, if you have the possibility, to get a manicure once a week. Another alternative is to make it directly at home, following this popular recipe:
- First, remove the polish.
- Then, exfoliate with a mixture of salt and olive oil, one of which has been shown to be effective in treating psoriasis on the nails.
- File to match all nails.
- Next, put on a moisturizing cream.
- Massage from the cuticles upwards.
- Let it dry well.
- Finally, paint as usual.
