The tips you should know if you like to run depend on the training, the ideal technique, the mental strength for moments of exhaustion and the stretches that will avoid any obstacle related to injuries.
It’s no surprise how important running has become in people’s lives, as it has multiple health-promoting effects. Regarding the advantages of advancing at a high rate, we could mention toning, increasing the capacity of the lungs and a valid alternative to face stress.
Training and technique tips for running
The runner has two well-defined enemies: injury and fatigue. Despite this, there are measures we can take to minimize the risk of the first factor and the direct incidence of the second.
Prioritize appropriate clothing and footwear for running
We must start by giving the importance it deserves to footwear, since it will be the main companion in the journey. It is necessary that the shoes be light, adapt to the feet without pressing any area and are within their useful life range. Therefore, the recommendation is to make the change when they exceed between 800 and 850 kilometers traveled.
In the case of clothing, the important thing is to seek maximum comfort, lightness and favoring a comfortable temperature for exercising. In this way, having variants for each season is essential.
Reduce your stride
In order to save energy during the race, an effective technique is to reduce the length of the stride. This will compress the efforts in each advance and give more resistance to the legs. A good way to know if we are on the right track is to guide ourselves by the recommended 180 steps per minute.
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