Training To Burn Body Fat

Losing weight is not an easy task. It involves a lot of effort, perseverance and discipline. For this, it is necessary to increase our physical activity, thus achieving burn body fat and show off a healthier and more aesthetic body.

Also, you have to tone your muscles. The issue not only involves burning fat, we also have to give our body a better appearance and shape.

It is important to remember that each body assimilates physical exercise in a different way. Therefore, seeing the results in our body will depend on the level and intensity of our training, as well as the type of diet we perform.

With these 6 basic exercises that we present below, you can burn intramuscular fat, the one that makes weight loss difficult.

Remember to start with about ten minutes of body warming up. Then you can start the exercise routine:

1. Jump rope against body fat

As an introductory exercise to burn body fat, you can start by jumping rope. Although it may seem like child’s play, jumping 80 to 100 per minute helps build bone and muscle mass.

It is a very efficient exercise when it comes to burning body fat, as it involves the joint work of several muscles in the body. In addition, this exercise strengthens the cardiovascular system and the heart.

When jumping rope it is advisable to keep your head and torso straight, gaze straight ahead, knees slightly bent, and elbows close to the waist. This exercise should be done for a minimum of 5 minutes.

2. Perform push-ups

Doing push-ups eliminates the flaccidity caused by the accumulation of fat in the arms, and tones the entire part of the upper torso: back, core, biceps and triceps.

You simply have to support your hands on the ground, at a height close to our shoulders. With the back Completely straight, proceed to lower your body, throwing your elbows back.

It is recommended to do three sets of 12 repetitions of this exercise. 

If you are not used to doing this, you can start by resting your knees on the ground. The important thing is the flexion of the arms.

3. Do squats

To perform squats, stand up, spread your legs a little and place your back straight. Then the gesture is made to sit down, exerting pressure on the legs and buttocks.

It is important to support the weight of our body on the heels. In squats the balls of the feet should be aligned with the knees.  This way we will avoid any type of injury to the spine.

This exercise helps correct poor body posture. In addition, it burns the body fat accumulated in the buttocks and legs area . It is recommended to do three sets of 12 to 14 repetitions of this exercise.

When you get practice and strength, you can increase the performance of this exercise by lifting one of your legs while doing the squat.

4. Raise the pelvis

This exercise is simple. You just have to lie on your back, raise your pelvis and buttocks by flexing your knees.  Our feet must be supported on the ground, while our upper part must be supported by the shoulder blades and shoulders.

For a greater effect, some weight can be placed on the abdominal area. We can also simply stretch one leg up.

It is recommended to do three sets of 12 repetitions of this exercise.

5. Perform abductors

This exercise allows you to tone and burn the body fat that accumulates in the waist area . Like the elevation of pelvis You just have to lie down, but on one side.

Then, one leg is lifted up to the height of the hip, and then it is lowered, of course with the other leg resting on the ground.

It is recommended to do three sets of 12 to 14 repetitions of this exercise changing legs.

6. Jogging or cycling

Finally, and to complete our routine, you can choose between cycling or jogging for a period of 10 to 15 minutes.  Both exercises are good for toning and strengthening our entire body.

Once you have finished, it is recommended to hydrate the body by drinking plenty of water. You should also rest for a period of 10 minutes and stretch.

Do the routine to burn body fat daily

This exercise routine is beneficial not only for burning fat and losing weight, but also for preventing cardiovascular disease and keeping us in good health.

An active lifestyle, following a varied and balanced diet, will help you achieve optimal levels of health, as well as an aesthetic and fully functional body.