Vegetarian and vegan food are based on the idea of not taking products that come from animals, including or not eggs and dairy as appropriate. What characteristics does this diet have and how should we deal with it?
Vegetarian food is one that focuses on consuming only foods of plant origin. Includes fruits, vegetables, legumes, fresh and dried grains. Within the vegetarian diet is the vegan diet, which is one that excludes all foods of animal origin.
On the other hand, there is a branch of vegetarianism that includes the consumption of eggs and dairy products. It is a model of eating that has to do with an alternative and healthier lifestyle. Many people decide to be vegetarian due to the great benefits that this form of diet brings to health. Others decide to adopt this diet out of empathy and solidarity with the animal world or out of respect for the environment.
However, starting a vegetarian diet may not be that simple. Eating a wide variety of foods is essential to ensure that all nutritional needs are being met. Next, we will look at a vegetarian guide for beginners.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy