Why Is It Good To Drink Water After Getting Up?

We all know that drinking water is one of the best habits we can have every day. Water helps us stay hydrated and is an essential liquid for the proper functioning of all our organs.

However, it is often claimed that the time we consume water could have a lot to do with the amount of health benefits it brings. Is this true?

Although drinking it throughout the day is very healthy, there are those who recommend starting the day by drinking a glass of water to take full advantage of all its benefits. Do you know what are the benefits of drinking water on an empty stomach, if they actually exist?

It is a way to rehydrate the body

After having had a long sleep, it is not uncommon for the body to lose hydration. It does not matter how much water we drank the day before, because the body has already used it and has surely expelled what it does not need. For this reason, it is important to rehydrate the body immediately after waking up.

A glass of water is perfect to start the day right. In addition to providing hydration to the body, it is also very good to feel fresher, with more natural energy and healthier. 

Nor should we fall into excess: there are even studies that affirm that there is not enough evidence to indicate that greater consumption of water leads directly to better health. Furthermore, water is often given more properties than it actually possesses.

Eliminates toxins from the body

In addition to hydrating and nourishing cells, it is common to hear that water on an empty stomach also helps eliminate toxins that the body does not need.

During sleep, the body repairs itself, replenishes energy hormones, and balances itself. As a result, it removes toxins and waste substances, which must be removed as soon as possible to prevent them from accumulating in the body.

The consumption of a glass of warm water on an empty stomach would be good to stimulate the expulsion of toxins and rid the body of all these wastes. As we already mentioned, this benefit has not been proven by science anyway.

Activates metabolism

Drinking water (fasting or during the day) is an excellent habit for those who want to lose weight. Drinking water activates your metabolism and has been shown to increase your potential for weight loss because of this.

In addition, the consumption of water provides a feeling of satiety and curbs the craving for consuming too many calories. On the contrary, it is not true that cold water produces weight gain due to the fixation of fats.

Drinking water reduces heartburn

Heartburn is a fairly common problem, which stems from poor diet and poor health habits. Although heartburn is usually very common after a very irritating meal, it is also more likely to appear in the early hours of the day.

Starting the day with a glass of warm water may help reduce the acidity levels in your stomach during those early hours of the morning. Although this is not proven, many people use this simple method.

It is fuel for your brain

You should know that about 75% of your brain is water. When our body is not well hydrated, the brain suffers the consequences and stops working properly.

On the other hand, if we start the day by hydrating our body with water, it will be strong and ready to help you with the challenges of the whole day.

Improves digestion and prevents constipation

One of the main causes of poor digestion and constipation is the lack of water in the body. The consumption of water on an empty stomach guarantees intestinal movement and prevents future problems due to poor digestion.

Prevents and alleviates diseases

Frequent consumption of water is very important to keep the body in optimal condition and prevent health problems in the future. By promoting the proper functioning of the organs, water is key in both the prevention and treatment of a large number of diseases.

Maintains skin health

Last but not least, drinking water on an empty stomach is also said to be very beneficial for skin health. As we already said, hydration in general helps us achieve a more hydrated, firmer and younger skin.